Performance 2 (P2)
Performance 2 (P2) athletes work closely with their coaches to reach agreed goals. These athletes have worked their way through the junior squads and have shown they are ready for a performance lifestyle.
Working with Assistant Head Coach, Ben; athletes will be working towards Regional Championships (NERs) in the first instance through the use of corrective coaching, 121 goal setting and review, video analysis, peer review and testing. In the performance squads we work together as a team to reach our individual goals.
Squad Timetable
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
AM |
|
|
6-7:30am |
|
6-7:30am |
|
8-10am |
PM |
|
6-7.30pm |
7-9pm |
|
7-9pm |
|
3-5pm |
Land | 7:30-8:15pm | 6:15-7pm |
Session Frequencies (Age as at 31st December)
12yrs & Under - 5 sessions per week (optional Wed AM & Sun PM)
13yrs - 6 sessions per week (optional Sun PM)
14yrs & Over - 7 sessions per week
Squad Coaches
Ben Hatchett - [email protected]
Exit/Promotion Criteria
Latest News
Vacancies
JOB VACANCY @durhamcityaquatics have 2 vacancies: Lead Strength & Conditioning/Land Training Coach (closing date 25/8/23 at 5 p.m.) Assistant Coach (closing date 25/8/23 at...
International Meet
Session 3: Warm-up times: 08:30 - 08:48: Boys born after 01 July 2012 and Girls born after 01 October 2011; 08:49 - 09:07: remainder...