Welcome to Synchronised Swimming 

Can you imagine running for up to five minutes while performing acrobatics, holding your breath, looking graceful and having to keep in time to the music or your fellow athletes? No? Well welcome to the world of synchronised swimming!

Synchronised swimming used to be known as 'water ballet' and this is a good starting point to see the sport because routines are essentially athletic movements performed in water and choreographed to music.

However, Synchronised Swimming is also a very strenuous and skilful sport because competitors need strength and flexibility to perform the routines, as well as rhythm and flair to synchronise and interpret the music.

Athletes perform routines that can be anything from two and a half minutes to five minutes long, depending on whether they perform alone or as part of a team. The routines are made up of certain movements that are performed using certain basic positions.

Synchronised Swimming has been active in Oxford and North Buckinghamshire since 1975.

SwimEngland Synchro information is here 

If you require more information about Synchronised Swimming please contact Mandy Fuller