Orpington Ojays Swimming Club - Team Portal

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Gold

For swimmers age 9-14 years approximately

Gold squad is aimed at swimmers who have achieved or are close to achieving 1 or more county and regional consideration / automatic qualification times
By this stage, swimmers should be committing to swimming and demonstrating a good understanding of the importance of training.
A successful Gold-squad swimmer must be consistent and willing to push themselves to improve

7 hours of pool time plus 45 minutes land training each week

Monday 1 hour

6:30pm - 7:30pm

Tuesday 1.5 hours 7:30pm - 9:00pm
Thursday 1 hour 8:00pm - 9:00pm
Friday (St Dunstans) 2 hours 6:30pm - 8:30pm
Sunday Land Training (Eric Liddell SC) 45 minutes 8:00 am - 8:45am
Sunday (Eric Liddell SC) 1.5 hours 8:50am - 10:20am

Full Squad Criteria