Gold
For swimmers age 9-14 years approximately
Gold squad is aimed at swimmers who have achieved or are close to achieving 1 or more county and regional consideration / automatic qualification times
By this stage, swimmers should be committing to swimming and demonstrating a good understanding of the importance of training.
A successful Gold-squad swimmer must be consistent and willing to push themselves to improve
6 hours of pool time plus 45 minutes land training each week
| Monday | 1 hour | 6:30pm - 7:30pm |
| Tuesday | 1.5 hours | 7:30pm - 9:00pm |
| Thursday | 1 hour | 8:00pm - 9:00pm |
| Friday | 1 hour | 7:00pm - 8:00pm |
| Sunday Land Training (Eric Liddell SC) | 45 minutes | 8:00 am - 8:45am |
| Sunday (Eric Liddell SC) | 1.5 hours | 8:50am - 10:20am |
