Silver
For swimmers age 8-13 years approximately
Swimmer’s strokes are still being developed with focus on the fundamentals
Aiming to gain both training and competitive experience in longer distance events up to and including 100m and 200m events.
Be able to swim all four competitive strokes and complete their respective starts, finish and turns at a legal standard
Swimmers at this level are to aim to work towards achieving county consideration qualification times
5 hours of pool time plus 45 minutes land training each week
| Monday | 1 hour | 5:30pm - 6:30pm |
| Tuesday | 1.5 hours | 6:00pm - 7:30pm |
| Friday | 1 hour | 7:00pm - 8:00pm |
| Sunday Land Training (Eric Liddell SC) | 45 minutes | 8:00am - 8:45am |
| Sunday (Eric Liddell SC) | 1.5 hours | 8:50am - 10:20am |
