Top
For swimmers aged 12 years+ at coach's discretion
Top Squad is the club’s elite level
Swimmers aim to improve through natural growth, in addition to optimal improvements through technique and increases in endurance training
There is a notable jump in the commitment which is relative to the increase in endurance training
At this level, swimmers are required to increase their aerobic capacity progressively before the onset of maturation and therefore training volume becomes a critical factor in long term development
Top-Squad swimmers should show a commitment to swimming and consistency at training and competition
12 hours of pool time plus 1 hour land training each week
| Monday | 2.5 hours | 6:30 - 9:00 pm |
| Tuesday (Biggin Hill) | 1.5 hours | 7:30 - 9:00 pm |
| Wednesday Land Training (Hope Church) | 1 hour | 6:15 - 7:15 pm |
| Wednesday | 1.5 hours | 7:30 - 9:00 pm |
| Thursday | 1.5 hours | 6:30 - 8:00 pm |
| Friday (St Dunstan's College) | 2 hours | 6:30 - 8:30 pm |
| Saturday | 1.5 hours | 8:00 - 9:30 am |
| Sunday (Biggin Hill) | 1.5 hours | 5:00 - 6:30 pm |
