February Half Term - Zoom Strength and Conditioning Course for Swimmers

Adam Parfitt

Portsmouth Northsea are excited to host a Half Term Zoom Stength and Conditioning Course with Lead S&C Coach Tom Company & Head Coach Adam Parfitt for swimmers 10+ age. Booking now open! 

This course is open to any 10+ year old competitive swimmers at County, Regional or National Level.  The course will cover land training principles:

  • Including learning to control movement patterns.
  • Land based warm ups for swimmers
  • Introduction to RMAP - Raise, Mobilise, Activate and Prime as a pre-pool routine. 

Cost per session £10.00 or £35 for full course if you book before 7 February 2021 or £40 after that date.

Cost for PNSC Swimmers: £25

Please contact  [email protected] to book your place/s and complete the pre-screening questionnaire.  Places will be allocated on a first come first served basis.

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