WELCOME TO PORTSMOUTH NORTHSEA SWIMMING CLUB

Book your place on the Strength & Conditioning Course 7, 8 & 9 April

PNSC Committee
Strength & Conditioning Course  - Following Goverment Guidelines For Outdoor Actvities

Dates: 7,8 & 9 April

Times:

Group 1 - 1000 - 1100

Group 2 - 1100 - 1200

 

Venue:

Cockleshell Community Sports Club, Eastney

Suitable for all swimmers aged 10+

 

Price for 3 x 1 hour sessions:

PNSC Swimmers - £20

Non PNSC Members - £25

 

Programme Objectives:

  • Prepare the body for swimming activity post lockdown
  • Aid safe return to swimmming, reduce chance of injury
  • Aerobic conditioning
  • Learn to control movement patterns

Sessions will include aerobic work and whole body movement patterns 

To book or for more info email: [email protected]