Strength & Conditioning Course - Following Goverment Guidelines For Outdoor Actvities Dates: 7,8 & 9 April Times: Group 1 - 1000 - 1100 Group 2 - 1100 - 1200 Venue: Cockleshell Community Sports Club, Eastney Suitable for all swimmers aged 10+ Price for 3 x 1 hour sessions: PNSC Swimmers - £20 Non PNSC Members - £25 Programme Objectives: Prepare the body for swimming activity post lockdown Aid safe return to swimmming, reduce chance of injury Aerobic conditioning Learn to control movement patterns Sessions will include aerobic work and whole...

If you are or know any good swimmers that might like to join the club - then please pass on a link to this news article. We will be hosting the following swimming trials at the Mountbatten Centre: Friday, 16 April 2021 - 2.30pm to 3.30pm Saturday 17 April 2021 - 10.00am to 11.00am We can only offer these trials to under 18's at the moment due to COVID restrictions, but we plan to host trials for over 18's from 17 May onwards. For more information please contact: [email protected]

Limited Edition #Keep Portsmouth Swimming Junior T-Shirts are availabe to order via our Crowdfunder page. This one off design in 100% cotton, comes in navy blue and has been especially commissioned to celebrate our return to swimming, support our fundraising efforts and to help us reach our targets. Don't miss out - order yours now! Junior t-shirts can be ordered in a range of sizes. We will double check all sizing with you before we distribute the t-shirts. Select size after you have selected your Reward on the Crowdfunder page....

Junior Competitive Squad member - Ashley set himself the challenge of rollerblading 32.4 miles and he has completed his challenge! Great effort as that is a long way to roller blade. Keep your challenge updates coming, you can email [email protected] with video and photo updates and we will publish as many as we can. We've had some amazing challenges that have really pushed our swimmers, coaches and parents! Only 6 days left of this current fundraising to go and we are currently on target to reach £20,000 and this will...

Tonight we have launched our exclusive and limited edition #KeepPortsmouthSwimming hats and t-shirts. All proceeds will go towards our fundraising CrowdFunder target. To order yours - head to the Rewards Section of our CrowdFunder Page. A range of sizes for men, women and juniors are available for the navy blue t-shirts. Swimming hats are one size :-) Thank you again for all your amazing support and fingers crossed we make it to our £20,000 target. All items will be delivered following our return to swimming. T-shirt details: Fabric 100% Cotton.

We've had some rather good news, that we wanted to share with you. Due to your incredible support, in the last few days we reached 25% of our CrowdFunder target, when this happened our application to Sport England's Return to Play - Active Together fund was triggered and they have awarded us a pledge of £8000. This amount has been added to our pot and our total has shot up to just over £14,000! These CrowdFunder campaigns are short and sharp and if we are successful in reaching our £20,000...

With the incredible support of the members of PNSC and local community, in just over a week we have raised an incredible £4000. There is still a long way to go to get to our target amount of £20,000, but we are making great progress. Thank you to everyone that has taken up fund raising challenges, pledged money and donated rewards. The rewards part of Crowdfunder is a tried and tested method, whereby rewards are offered in return for pledges. Some can be bought out right and others are run...

We've had an incredible first weekend of fundraising and it's great to see so much support for the Club. The March Fish Out of Water Challenges are flying in, we've been featured in the Portsmouth News and mentioned on Wave 10 radio! Some of our amazing March fundraising challenges include: Coaches Challenges 124km walk 3000 burpees (see photo!) Run all the way around Portsea Island (half marathon) 500 press ups, 500 sit ups and 500 squats Swimmer Challenges: 400km cycle 25km sea swim Ben Nevis climb - 4,413 feet (5...

Crowdunding Launched Today Please visit https://www.crowdfunder.co.uk/keep-portsmouth-swimming to see our campaign and help us to spread the word! During lock down our 250 swimmers aged from 7 to 74 have managed to keep training in their homes, gardens and during their outdoor daily exercise - but it has not been easy. With our pools shut for many months we have been hit hard mentally, physically and financially by the pandemic. Our amazing coaches and volunteers have worked hard to keep our swimmers physically and mentally fit and now we need to...

Pancake Day Competition 16 February 2021 GET PNSC FLIPPING! On Pancake Day video the number of pancake flips you can achieve without your pancake hitting the floor (or ceiling). Please wear your PNSC top and have an adult present! Once you’ve flipped, layer up your pancakes with some healthy ingredients – take another picture and send them in. Prizes will be awarded for most flips and most beautifully presented pancakes. Email your video or photo entries to [email protected] (please try to keep file sizes to under 10MB) Pancake Recipe 100g...