| Day
|
Centre |
Land Training |
Swimming Session |
Post Pool/ Stretch |
|
| Monday |
PM |
Kentish Town (Grafton) |
- |
19:30-21:00 |
- |
| Wednesday |
PM |
Highgate |
- |
18:00-20:00 |
- |
| Thursday |
AM |
Swiss Cottage |
- |
05:30-07:30 |
- |
| PM |
ASL |
17:45-18:00 |
18:00-20:00 |
- |
|
| Friday |
AM |
Swiss Cottage |
- |
05:30-07:30 |
- |
| Sunday |
PM |
ASL |
- |
15:45-17:45 |
- |
Competitive Gold is the highest level of our regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.
Competitive Gold Entry Criteria
- Swimmers aged 15 and above. Age as of December 31.
- Swimmers must have achieved at least 2 times listed in the table below
- 100% commitment to team events(Arena League, Junior League and Relays)
| Females |
|
Males |
||
| 15 |
16+ |
|
15 |
16+ |
| 1:10.00 |
1:08.00 |
100m Free |
1:06.00 |
1:04.00 |
| 2:31.00 |
2:28.00 |
200m Free |
2:21.00 |
2:18.00 |
| 1:17.00 |
1:16.00 |
100m Back |
1:14.00 |
1:10.00 |
| 2:44.00 |
2:42.00 |
200m Back |
2:47.00 |
2:41.00 |
| 1:27.00 |
1:26.00 |
100m Brst |
1:23.00 |
1:21.00 |
| 3:08.00 |
3:04.00 |
200m Brst |
2:57.00 |
2:48.00 |
| 1:20.00 |
1:18.00 |
100m Fly |
1:19.00 |
1:12.00 |
| 2:57.00 |
2:56.00 |
200m Fly |
2:46.00 |
2:43.00 |
| 2:49.00 |
2:46.00 |
200m IM |
2:42.00 |
2:35.00 |
Squad Attendance
- 70% Attendance consistently
- Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.
Pathway Progression
Does not meet criteria - Move to Development Gold
Exceeds Criteria - Move to Performance
ALL squad movements will be at the discretion of the Head Coach
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- Roller / Trigger point ball
- Two 1 litre water bottles
Fees
Annual Club Membership - £35.00
Annual Swim England Membership (2023) - £38.00
Squad Fee - £92.00 per month
