This group is for members who are competent swimmers and who want to be involved in the club at a competitive level. The Coaches will let you know when they believe that you are ready for this group. You are expected to attend regularly – sessions are held four times a week – and become familiar with anaerobic training and race preparation.

Dolphins are welcome to attend the Friday 6.00am training sessions with the Sharks when near achieving “A” times. You will need to have a snorkel and hand paddles as well as your fins and float.

You will be expected to represent Longford at B/C Galas throughout the year as well as going to occasional A Galas. This gives you the opportunity to increase your PB and achieve a new time.

LSC Dolphins – Squad System Structure – Criteria and Skills

Group Representative: Sinead Phelan 087 8519033 for any queries that you may have.

Training sessions are divided into two terms. Each term costs €245 (€490 per year).

Training Timetable

Monday 6-7pm

Wednesday 5.45-7pm

Friday 4.45-6pm

Sunday 8pm-10am

Deck Duty

Rota available here shortly

Please ensure that your session is covered. Please arrange a swop if your allocated date does not suit OR if your child is not swimming that session. Thank you.