This is our first group for most people starting in the club. Training sessions are about practicing how to do strokes well and learning how to breathe correctly. This means that, over time, members are often able to swim further than they have ever done before.

Swim sessions are held twice a week and regular attendance helps you to build up your stamina.

We think that this group forms the foundation for a successful club. We are keen to encourage you to enjoy your swimming and be able to see that you are getting better at it.

LSC Seals – Squad System Structure – Criteria and Skills

Group Representative: Finola Quinn 086 3577130 for any queries that you may have.

Training sessions are divided into two terms. Each term costs €180 (€360 per year).

Training Timetable

Saturday 4-5pm

Sunday 10-11am

Seals Deck Duty Rota available shortly