Performance 3 squad

Coach - Di Manley

Squad Rep - Karen Johnson

Criteria

Progression

Training Sessions

Monday | Beckenham Spa | 7.00pm - 8.00pm

Wednesday | Beckenham Spa | 6.00am - 7.30am

Thursday | St. Joseph's School | 5.00pm - 6.30pm

Friday | Beckenham Spa | 7.00pm - 8.30pm

Saturday | Beckenham Spa | 7.00am - 9.00am

Equipment

Kickboard, small kickboards, pull buoy, finger paddles (not hand), short fins, snorkel, spare goggles, full water bottle, Beckenham swim-hat, Beckenham T-Shirt for poolside during competitions.  All equipment should be clearly named.