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White 3 squad

Coaches - Holly & Grace Langley 

Squad Rep - David Payne


  • Swim efficiently in Freestyle, backstroke, breaststroke and demonstrate a knowledge of butterfly;
  • Perform legal lengths in freestyle, backstroke, breaststroke and half a length butterfly; 
  • ​Skill development is the main focus of this squad;
  • Working on competitive skills eg starts and turns;
  • Show an interest in swimming;
  • Ability to listen to learn.


  • All moves including bridging are discussed and made by the coaches in the best interest of the swimmer's development and ability to progress.
  • As all children develop at different rates our coaches make each move on an individual basis and in the best interest of the swimmer.
  • The squad coaches consult with the Head Coach on all moves and the Head Coaches decision is final.

Training Sessions

Monday | Beckenham Spal | 8.00pm - 9.00pm

Wednesday | Beckenham Spa | 7.00pm - 8.00pm

Sunday | Trinity School | 1.30pm - 2.30pm


Kickboard, short fins, spare goggles, water bottle, Beckenham swim-hat, Beckenham T-Shirt for poolside during competitions.  All equipment should be clearly named.