As our club continues to focus on working towards the bigger picture, it’s important to recognise the commitment to training outside the pool. A huge part of an athletes lifestyle is their nutrition. Please see below a couple of useful resources and guides outlined by British Swimming in order to help you ensure you complete your own nutritional colour wheel. 

Futher guidance can also be found on the Swim England website by clicking here.


Refuel, Repair & Rehydrate

These are known as 3Rs and are critical for the recovery of swimmers after sessions and competitions. Below you will find some helpful guides on what are included in the 3Rs as well as some practical ideas how you can use them.


It is important that all swimmers make sure they are staying hydrated through out the day, during sessions and at competitions. Below you will find a helpful guide for some facts around hydration.