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ESC Limited

Please find above the time table for land training. If you do wish to take part you should only do these exercises if the environment is safe and you understand what and how to do them. Make sure you stay hydrated and Safe Dave's Workout 24 September Dave's Workout 22 September Dave's Workout 21 September Dave's Workout 18 September Dave's Workout 17 September

ESC Limited

ESC Limited

Today’s workout

ESC Limited

Today's workout

ESC Limited

Today's workout

ESC Limited

today's workout

ESC Limited

today's workout

Leah Pullen

A local walk-through coronavirus testing facility is to open at Featherstone Terrace Car Park in Southall to make it easier for people to get a test for coronavirus. Anyone with coronavirus symptoms (fever, cough, loss/change in taste or smell), however mild, can get a free swab test that takes less than a minute. Tests are easier than ever to get, residents can either: Book a test at a testing centre Order a test to take at home, or now Walk in to Featherstone Terrace testing centre, seven days a week,...

ESC Limited

Follow rules to return to swimming

Leah Pullen

What to expect going back to swimming.