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ESC Limited

Today's Workout

ESC Limited

Today's Workout

ESC Limited

A total of 85 swimmers have been named in the first-ever England Swimming Team ahead of the 2022 Commonwealth Games. They include members of the Swim England National Performance Squad as well as English Swimmers that are named on British Swimming’s and British Para-swimming’s World Class programme. All will be part of the new ‘exciting identity’ that’s been created in the run up to the ‘exhilarating experience’ of a home Commonwealth Games. It is a larger-than-normal team which aims to bring together everyone who will be considered for selection for...

ESC Limited

Today's Workout

ESC Limited

Today's Workout

ESC Limited

Today's Workout

ESC Limited

Today's Workout

ESC Limited

Today's Workout

ESC Limited

Happy new year lets hope 2021 will be a more positive year for us all. Please find the Land Training plan for the next four weeks . Make sure you start steady and build the intensity during the month. Ensure you work out in a safe area , stay hydrated, work on mobility and flexibility. We will be in touch over the next few weeks. Tuesday 19 January Monday 18 January Thursday 14 January Monday 11 January Friday 8 January Wednesday 6 January Monday 4 January 2021

ESC Limited

The British Swimming aim, working in partnership with UK Anti-Doping (UKAD), is to ensure that sport is protected from the threat of doping, and that athletes have the consistent right to compete against other clean athletes. Anti-doping, like sport, is governed by rules. From 1st January 2021 the World Anti-Doping Code (2021 Code) comes into effect and in turn revised British Swimming Anti-Doping Rules will come in to effect on 1st January 2021. British Swimming (and its members Swim England, SASA and WASA) is a member of FINA. FINA are...