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Please find above the time table for land training. If you do wish to take part you should only do these exercises if the environment is safe and you understand what and how to do them. Make sure you stay hydrated and Safe Dave's Workout 22 September Dave's Workout 21 September Dave's Workout 18 September Dave's Workout 17 September
A local walk-through coronavirus testing facility is to open at Featherstone Terrace Car Park in Southall to make it easier for people to get a test for coronavirus. Anyone with coronavirus symptoms (fever, cough, loss/change in taste or smell), however mild, can get a free swab test that takes less than a minute. Tests are easier than ever to get, residents can either: Book a test at a testing centre Order a test to take at home, or now Walk in to Featherstone Terrace testing centre, seven days a week,...
Dear Members, We hope that you and your families continue to be healthy and are enjoying the weather! We are delighted to confirm that we now have a date for the club to return to swimming! We are planning a phased return with the following sections starting w/c 17th August: Squad, Acton, Northolt Phoenix, Masters, Chiswick and Dolphins. Due to the availability of some facilities and staff, the following sections will not return until w/c Tuesday 1st September St Helens, Water Polo, Disability, Horsenden and Astra. In the next few...
