14 September - 11 October Exercise Planner

ESC Limited

Please find above the time table for land training.

If you do wish to take part you should only do these exercises if the environment is safe and you understand what and how to do them.

Make sure you stay hydrated and Safe

Dave's Workout 9 October

Daves's Workout 8 October

Dave's Workout 5 October

Dave's Workout 2 October

Dave's Workout 29 September

Dave's Workout 28 September

Dave's Workout 24 September

Dave's Workout 22 September

Dave's Workout 21 September

Dave's Workout 18 September

Dave's Workout 17 September