Senior Squad
Coach - Dave Heathcock
(15+ years of age)
The minimum training requirement is 7 sessions per week. This may be adjusted depending upon age and ability. Entry is at the Coach's discretion but a minimum requirement for the Senior squad is 400m freestyle in 4.50.00 for girls and 4.30.00 for boys. Swimmers must be able to swim 200m on all strokes plus a 400m I.M. and be able to compete at Regional level.
Levels of Attainment and Competition:
Training:
Senior Squad Training Programme
Day | Time | Pool Location |
Monday
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05:15 - 07:30
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Northolt Leisure Centre
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19:00 - 20:30
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Dormers Wells
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Tuesday
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05:15 - 07:00
|
Acton Leisure Centre
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|
19:00 - 20:30
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Dormers Wells
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Thursday
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05:15 - 07:30
|
Northolt Leisure Centre
|
Friday | 05:15 - 07:30 | Northolt Leisure Centre |
18:30 - 20:00 | Dormers Wells | |
Saturday
|
06:30 - 08:30 | Dormers Wells |

Total fees are £100.00 per month via direct debit.
Membership subscription is £10 per month and is included in the monthly fee. On joining, a payment by card, cheque or cash is requested to cover the joining fee, the first month of training and your membership subscription. To ease the Club`s administration, members are asked to pay by Direct Debit. Payment by other methods will incur an administration charge of £2 per month.
The annual cost for 2022 is £36.15.
Squad Admin and Finance: Aminder Manjdadria
email: [email protected]
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Gala Entry Co-ordinator: Leah Pullen
email: [email protected]
t: 07564 509501
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ESC Child Protection: Maria Abrams
email: [email protected]
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