Senior Squad

Training Times & Fees



Coach - Dave Heathcock
(16+ years of age)

The minimum training requirement is 7 sessions per week.  Entry is at the Coach's discretion but a preferred requirement for the Senior squad is 400m freestyle in 4.50.00 for girls and 4.30.00 for boys. Swimmers should be able to swim 200m on all strokes plus a 400m I.M. and be able to compete at Regional level.


Levels of Attainment and Competition:


World Championships
European Senior and Junior
Commonwealth, English International
National/National Age Group qualifiers, medallists and champions
National Record Holders
England Talent programme swimmers
Regional Finalists Champions, Qualifiers and Record Holders
County Champions, Medallists and Finalists
National Masters Champions and Finalists
Participants in Open Meets both home and abroad



15+ hours training per week
Open Meets home and abroad
Training camps
Land training 
Skill development

Senior Squad Training Programme

Day Time Pool Location
05:15 - 07:30
Northolt Leisure Centre
19:00 - 20:30
Dormers Wells
05:15 - 07:00
Acton Leisure Centre
19:00 - 20:30
Dormers Wells
Wednesday 19.00 - 20.30 Dormers Wells 
05:15 - 07:30
Northolt Leisure Centre
Friday 05:15 - 07:30 Northolt Leisure Centre
  18:15 - 19:45 Dormers Wells
Saturday 06.00  - 06.30 Dormers Wells   (land work)
06:30 - 08:30 Dormers Wells




Joining fee for new member: £41.00.

Total fees are £106.00 per month via direct debit.
Membership subscription is £10 per month and is included in the monthly fee. On joining, a payment by card, cheque or cash is requested to cover the joining fee, the first month   of training and your membership subscription.  To ease the Club`s administration, members are asked to pay by Direct Debit. Payment by other methods will  incur an administration charge of £2 per month.

Swimmers are also required to be registered with Swim England as Category 2 members – (Club Compete). This provides insurance and allows for competition entry. 
The annual cost for 2022 is £36.15. 
Members should please note that fees are payable for all 12 months of the year although the club will be closed for around seven weeks each year. This is because the cost of running the club are divided into twelve equal installments to make the payment by Direct Debit easier.
Should you wish to cancel your membership, please email us with 30 days notice so that we can cancel your Direct Debit.         
Email:     [email protected]     
Contact for information on:
Head Coach: Dave Heathcock
email:  [email protected]
t:   07796 675361
Squad Admin and Finance: Aminder Manjdadria
Gala Entry Co-ordinator: Leah Pullen
t: 07564 509501
ESC Child Protection: Maria Abrams