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Welcome to Ealing Triathletes virtual turbo sessions.

Taking place every Tuesday evening at 6.30pm, all you need is a turbo and the Zoom App to join the fun. If you cannot make the session, feel free to follow the sets on your own.

Please use your common sense and follow the basic safety recommendations below!

Stay safe with Ealing Triathletes!

  • Set up the turbo on a suitable, non-slip surface with adequate space.
  • Remove any potential obstructions before you start.
  • Avoid using the equipment if you have any current health concerns, injuries, aches or pains.
  • Ensure you keep well hydrated.
  • Consult your physician if you are embarking on a new activity or if you have an underlying medical condition.
  • Avoid physical contact with other participants whilst using the equipment

 

Big Gear Pyramid

Fartlek Pyramid

Tabata Set

Hiit - you have been warned!

Standing Flats(1)

Overs and Unders

Cadence Pyramid

Cadence Session

Standing Flats(2)