Performance Youth – Sprint/Form/Free Squads
Lead Coach: Stewart Park and Rui Rodrigues (Sprint Squad)
Objective
Sprint Squad will be focussed on swimmers who compete in 50m and 100m events. This squad will be balanced between work in the pool and strength and conditioning sessions. Swimmers competing in these events do not need to do a high volume of work in the pool. The work carried out must be a high quality both technically and intensity. This is accompanied by an increased range of movement and power developed within the strength and conditioning sessions.
The Free and Form groups are more traditionally structured but are divided on the swimmer’s strengths stroke wise and times they can hold within training sessions.
Within all three groups, the sessions attended are specific to the group assigned to. This is to ensure that every session attended is valuable and specific to the swimmer.
There is no longer the option to trade sessions to train with other groups within performance when you are unable to attend the assigned sessions.
Minimum Session Requirement: 6 (SPRINT includes S&C sessions)
Equipment Needed: Kick Board, Pull buoy, Hand Paddles, Snorkel, Roller, Stretch Bands, Water Bottle
Pool Training Timetable
| Day |
Time |
Squad | Location |
Coach |
| Monday (PM) | 19:00 - 21:00 | Sprint, Free & Form | Riverside | Stewart Park |
| Tuesday (AM) | 06:00 - 07:30 | Free & Form | Hewett | Stewart Park |
| Tuesday (PM) |
19:00 - 21:00 | Free & Form | Hewett | Stewart Park |
| 20:00 - 21:00 | Sprint | Hewett | Stewart Park | |
| Wednesday (AM) | 05:30 - 07:30 | Sprint, Free & Form | Hewett | Stewart Park |
| Wednesday (PM) | 18:00 - 20:00 | Free & Form | UEA Sportspark | Stewart Park/James Russen |
| Thursday (AM) | 06:00 - 07:30 | Sprint, Free & Form | Hewett | Stewart Park |
| Friday (AM) | 05:30 - 07:00 | Sprint, Free & Form | UEA Sportspark (LC) | Stewart Park |
| Friday (PM) |
18:00 - 20:00 |
Sprint, Free & Form | Riverside |
Stewart Park |
| Sunday (PM) |
19:00 - 21:00 |
Sprint, Free & Form | UEA Sportspark (LC) |
Stewart Park/James Russen |
Land Training Timetable
| Day |
Time |
Squad | Location |
Coach |
| Tuesday | 19:00 - 20:00 | Sprint | Hewett (classroom) | Rui Rodrigues |
| Wednesday | 18:30 - 20:00 | Sprint | UEA Sportspark | Rui Rodrigues |
| Thursday | 18:00 - 19:30 | Sprint, Free & Form | Easton | Rui Rodrigues |
| Sunday | 16:00 - 18:00 | Sprint | Easton | Rui Rodrigues |
| Sunday | 17:00 - 18:00 | Free & Form | Easton | Rui Rodrigues |
Squad Fees
- £66 per month
- Annual fees - £39 per year (or £62 for families) for membership and insurance (payable in January or upon joining club)
- Each additional child in the family gets 20% discount on the lowest monthly squad fee. (The discount only applies to children in Squads not Learn to Swim)
- Monthly fee covers all squad sessions (including land training)
Payment
Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account. Fees on your account will then be automatically billed to your card on the 1st of each month.
| Sprint, Free & Form |
