Performance Youth – Sprint/Form/Free Squads

Lead Coach: Stewart Park and Rui Rodrigues (Sprint Squad)

Objective

Sprint Squad will be focussed on swimmers who compete in 50m and 100m events. This squad will be balanced between work in the pool and strength and conditioning sessions. Swimmers competing in these events do not need to do a high volume of work in the pool. The work carried out must be a high quality both technically and intensity. This is accompanied by an increased range of movement and power developed within the strength and conditioning sessions.

The Free and Form groups are more traditionally structured but are divided on the swimmer’s strengths stroke wise and times they can hold within training sessions.

Within all three groups, the sessions attended are specific to the group assigned to. This is to ensure that every session attended is valuable and specific to the swimmer.

There is no longer the option to trade sessions to train with other groups within performance when you are unable to attend the assigned sessions.

Minimum Session Requirement: 6 (SPRINT includes S&C sessions)

Equipment Needed: Kick Board, Pull buoy, Hand Paddles, Snorkel, Roller, Stretch Bands, Water Bottle

Pool Training Timetable

Day

Time

Squad

Location

Coach

    Monday     06:00 - 07:30 Sprint Hewett S Park / J Russen
Monday 19:00 - 21:00 Free & Form Riverside S Park / N Merrill
Tuesday 06:00 - 07:30 Free Hewett Stewart Park
Tuesday 19:00 - 21:00 Form & Sprint Hewett Nikki Merrill
Wednesday 05:30 -07:30 Free & Form Hewett Stewart Park
Wednesday 18:00-20:00 Free & Form UEA Sportspark S Park / N Merrill
Thursday 06:00 - 07:30 Form Hewett Stewart Park
Thursday 19:30 - 21:30 Sprint & Free Hewett S Park / J Russen
Friday 05:30 - 07:00 Sprint, Free & Form UEA Sportspark (LC) Stewart Park

Friday

18:00 - 20:00

SprintFree & Form

Riverside

Stewart Park

Sunday

19:00 - 21:00

Free & Form

UEA Sportspark (LC)

Stewart Park

    Sunday    

19:00 - 20:00

Sprint

UEA Sportspark (LC)

Stewart Park

Land Training Timetable

Day

Time

Squad

Location

Coach

    Monday     20:00 - 21:00 Sprint Easton Rui Rodrigues
Wednesday 18:30 - 20:00 Sprint UEA Sportspark Rui Rodrigues
Sunday 16:00 - 18:00 Sprint Easton Rui Rodrigues
Sunday 17:00 - 18:00 Free & Form Easton Rui Rodrigues

Squad Fees

  • £66 per month
  • Annual fees - £35 per year (or £56 for families) for membership and insurance (payable in January or upon joining club)
  • Each additional child in the family gets 20% discount on the lowest monthly squad fee. (The discount only applies to children in Squads not Learn to Swim)
  • Monthly fee covers all squad sessions (including land training)

Payment

Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account.  Fees on your account will then be automatically billed to your card on the 1st of each month.