Regional Age Squad
Lead Coach: Stewart Park
Objective
The focus shifts to speed and endurance sets being introduced alongside the continued technique focus. There is a control in the number of sessions available to Regional age swimmers, whilst allowing enough flexibility to ensure that the swimmers can attend the number of sessions needed to progress to and perform at a regional level. With the majority number of swimmers in this squad being at high school/will be starting high school when they join regional age, there are two evenings off swimming each week to allow swimmers to keep on top of their school work and keep everything in balance.
Minimum Session Requirement: 5
Equipment Needed: Kick Board, Pull buoy, Hand Paddles, Snorkel, Roller, Stretch Bands, Water Bottle
Pool Training Timetable
| Day |
Time |
Location |
Coach |
| Monday | 19:00 - 21:00 | Riverside | Stewart Park / Phil Davis |
| Tuesday | 06:00 - 07:30 | Hewett | Stewart Park |
| Wednesday | 18:00 - 20:00 | UEA Sportspark | Stewart Park/James Russen |
| Thursday | 06:00 - 07:30 | Hewett | Stewart Park |
| Thursday | 19:30 - 21:00 | Hewett | Stewart Park |
| Saturday |
09:30 - 11:30 |
Hewett |
Stewart Park |
| Sunday |
18:00 - 19:30 |
UEA Sportspark (LC) |
Stewart Park |
Land Training Timetable
| Day |
Time |
Location |
Coach |
| Tuesday | 18:00 - 19:00 | Hewett (classroom) | Rui Rodrigues |
| Sunday | 16:00 - 17:00 | Easton | Rui Rodrigues |
Squad Fees
- £63 per month
- Annual fees - £39 per year (or £62 for families) for membership and insurance (payable in January or upon joining club)
- Each additional child in the family gets 20% discount on the lowest monthly squad fee. (The discount only applies to children in Squads not Learn to Swim)
- Monthly fee covers all squad sessions (including land training)
Payment
Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account. Fees on your account will then be automatically billed to your card on the 1st of each month.
