Norwich Swan Swimming Club

Mental Wellbeing & Support

Swan Admin

During these difficult times we wanted to make members aware of resources that can help if you are worried or concerned about either yourself or a young person. It is vitally important that we all look out for each other.

Just One Norfolk is an NHS resource that has a wealth of information and signposts to where you can get support on a range of issues including mental wellbeing.

At Norwich Swan we want to nurture all of our young people and would encourage you to reach out to a coach or trusted friend if you need support or to contact the club welfare officer in confidence. If you do not feel able to do this then Just One Norfolk has links to other sources of confidential support and helplines that you can use.

The section on Emotional Health is particularly useful

There are also tips on:

  • Anxiety
  • Eating and Exercise
  • Low Mood
  • Self esteem
  • Self Harm
  • Sleep

More information can also be found here