Due to upcoming changes to our Squad structure, details on this page are not currently correct.

The new structure will be published by 1st June.

If you have any questions please contact Stewart Park headcoach@norwichswansc.co.uk or Tina tinabedder80@gmail.com

Thank you for your patience.

Challenge 1 (10&Over)

For those swimmers 10-11 yrs working towards Stage 8 & 9 of Norwich Swan swimming awards.

Lead Coach: Tina Bedder

Overview

Challenge swimmers are expected to:

  • Have a goal of swimming in all Graded and Development galas along with Club Championships and County Challenge if appropriate.
  • Be on poolside at least 10 minutes before the session to complete an efficient land warm up and be briefed before the session.
  • Take responsibility for their own training and development
  • Bring your own, goggles, hat, kick board, water bottle and fins to every session.

Training

Training will be based on the Norwich Swan Plan for Swimming Stages 8 & 9. Swimmers will work on developing excellent technique on all four strokes as well as starts, turns and finishing skills.

To get the best out of your swimming now and in the future, it is recommended that you aim to attend 2 sessions per week.

It may also help your training if you participate in other complementary sports that use similar energy systems or help build strong core muscles.

Details of the current Training Cycle can be found Here

Training times

Day

Time

Location

Coach

Tuesday

19:30 - 20:30

Thorpe

Dawn Knights

Wednesday

19:00 - 20:00

Town Close

Tina Bedder

Friday

19:30 - 20:30

Thorpe

Jamie Day

Saturday

11:30 - 12:30

Town Close

Tina Bedder /Amanda Bedder

      Saturday         (specific technique - See Sheet)  12:30 - 13:30 Town Close Tina Bedder /Amanda Bedder

Saturday

17:00 - 18:30

Wymondham

Tina Bedder / Phil Davies

Sunday

11:00 - 12:00

Town Close

 Tina Bedder / Jamie Day

Sunday (Technique and stamina session) 15:00 - 16:00 Hewett Tina Bedder

Dates for your Diaries

Additional information on training during the holidays and any special events can be found here.

Performance reviews

Performance reviews will be carried out at the end of every term to monitor swimmers’ progress and assess their ability to move to the next squad.  Swimmers will receive a report on their progress at the end of each term.

Squad Fees

  • £36 per month
  • Annual fees - £35 per year (or £56 for families) for membership and insurance (payable in January or upon joining club)
  • Each additional child in the family gets 20% discount on the lowest monthly squad fee. (The discount only applies to children in Squads not Learn to Swim)
  • Monthly fee covers all squad sessions (including land training)

Payment Options

Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account.  Fees on your account will then be automatically billed to your card on the 1st of each month.