Due to upcoming changes to our Squad structure, details on this page are not currently correct.

The new structure will be published by 1st June.

If you have any questions please contact Stewart Park headcoach@norwichswansc.co.uk or Tina tinabedder80@gmail.com

Thank you for your patience.

Club Squad

For swimmers age 12 and above whose main focus is to swim for fitness but can also take part in local competitions.

Stroke technique is generally good, and swimmers are aiming to make their stroke more efficient.  Knowledge of starts, turns, and finishes is good, and swimmers are working towards making them more efficient.

Lead Coach: Tina Bedder

Overview

Club swimmers are expected to:

  • Be on poolside at least 10 minutes before the session to complete an efficient land warm up and be briefed before the session.

  • Take responsibility for their own training and development.

  • Bring your own, goggles, hat, kick board, pull buoy, water bottle and fins to every session.

Training

Training will be based on developing good physical conditioning as well as excellent technique in all four strokes as well as starts, turns and finishing skills. Training will also continue to develop strength, core body strength and maintain suppleness.

Day

Time

Location

Coach

Monday

20:00 - 21:00

Town Close

Tina Bedder

Wednesday

20:00 - 21:00

Town Close

Tina Bedder

Friday  20:30 - 21:30 Thorpe Jamie Day

Saturday

18:30 - 20:00

Wymondham

Tina Bedder / Phil Davies

Sunday

14:00 - 15:00

Hewett

 Tina Bedder


Performance reviews

Performance reviews will be carried out periodically to monitor swimmers’ progress and assess their ability to move to the next squad.  If a swimmer is not meeting the criteria for the squad, it will be discussed with parents to determine a more appropriate squad.

Squad Fees

  • £29 per month

  • Annual fees - £35 per year (or £56 for families) for membership and insurance (payable in January or upon joining club)

  • Each additional child in the family gets 20% discount on the lowest monthly squad fee. (The discount only applies to children in Squads not Learn to Swim)

  • Monthly fee covers all squad sessions

Payment Options

Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account.  Fees on your account will then be automatically billed to your card on the 1st of each month.