Due to upcoming changes to our Squad structure, details on this page are not currently correct.

The new structure will be published by 1st June.

If you have any questions please contact Stewart Park headcoach@norwichswansc.co.uk or Tina tinabedder80@gmail.com

Thank you for your patience.

Cygnet

For those swimmers age 11 and under working towards Stage 6 & Stage 7 of Norwich Swan swimming awards

Lead Coach: Tina Bedder

Overview

Cygnet swimmers are expected to:

  • Have a goal of swimming in Graded and Development galas.
  • Be on poolside ready to swim at least 5 minutes before the warm up.
  • Take responsibility for their own training and development
  • Bring your own, goggles and water bottle to every session.

Training

Training will be based on the Norwich Swan plan for Swimming Stages 6 and 7. Swimmers will work on developing excellent technique on all four strokes and will also be introduced to speed, power and endurance along with basic rules of competition swimming.

It may also help your training if you participate in other sports a few times a week.

Details of the current Training Cycle can be found Here

Training Times

Day

Time

Location

Coach

Monday 19:30 - 20:30 Thorpe Michael Stowers

Tuesday

18:30 - 19:30

Thorpe

Dawn Knights

Wednesday 18:00 - 19:00 Town Close Tina Bedder

Wednesday

18:30 - 19:30

Thorpe

Dawn Knights / Emma Starling

Thusday 18:00 - 19:00 Town Close Tina Bedder

Friday

18:30 - 19:30

Thorpe

 Jamie Day

      Saturday         (specific technique - See Sheet)  13:30 - 14:30 Town Close Tina Bedder /Amanda Bedder
Sunday  10:00 - 11:00 Town Close Tina Bedder and Jamie Day

Dates for your Diaries

Additional information on training during the holidays and any special events can be found here.

Performance reviews

Performance reviews will be carried out at the end of every term to monitor swimmers’ progress and assess their ability to move to the next squad.  Swimmers will receive a report on their progress at the end of each term.

Squad Fees

  • £30 per month
  • Annual fees - £35 per year (or £56 for families) for membership and insurance (payable in January or upon joining club)
  • Each additional child in the family gets 20% discount on the lowest monthly squad fee. (The discount only applies to children in Squads not Learn to Swim)
  • Monthly fee covers all squad sessions (including land training)

Payment Options

Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account.  Fees on your account will then be automatically billed to your card on the 1st of each month.