Senior Performance 1 (SP1)

Lead Coach - David Vine

 

Attendance Expectations

-          80-100% per month

Squad Criteria

-          Proven regular attendance in accordance with current squad guidelines

-          Commitment to competitive criteria as per current squad

-          Positive attitude, positive mindset and full engagement in all training sessions

-          Adherence to club code of conduct

Competitive Criteria

-          Team galas (when selected)

-          Club Championships – all events

-          Level 1/2 open meets (*enter a minimum of 3 different strokes, where possible)

-          County/Regional/National Championships (if qualified)

Progressions

-          Senior Performance 2 or Senior Sprint

-          18+ members offered Masters as alternative

-          All squad movements are at the discretion of the coaching team, on a case-by-case basis

-          Any club leavers will be asked to complete an exit interview, conducted by a mutual individual

Expected Equipment

-          Kickboard

-          Pullbuoy

-          Fins (Short Blade)

-          Adult Snorkel

-          Hand Paddles

-          2 x 1 Litre Water Bottle

-          Exercise Mat

-          Speed Skipping Rope

-          Ankle Band

-          Red Parachute

-          Recording Board

-          Members Kit

 

Training Times 

Senior Performance 1 (SP1)

Mon AM

05:00-07:00 Bradfield

Mon PM

18:00-20:00 Bradfield

Tues AM

05:00-07:00

South Reading

07:00-08:00

S&C

Tues PM

18:15-20:15 South Reading

Weds AM

05:00-07:00 Rivermead

Weds PM

17:30-19:30 South Reading

Thurs PM

17:30-19:00

S&C

South Reading

Fri AM

05:00-07:00 Rivermead

Fri PM

17:30-19:00 Aldershot

Sat AM

05:30-07:30

Bradfield

07:45-09:00

S&C

Notes

 


Email the Senior Performance 1 squad