Squad is the performance group within the swimming club.  Swimmers should demonstrate the highest commitment and lead by example at all times taking ownership and accountability for their training, working as part of a team with the coaches and parents in order to achieve the best possible chance of peak performance.  

The aim of the sessions are to develop racing performance and optimise physical development through key adolescent development phases and the Optimal Athlete Development Framework.  There is one group land training with core stability and plyometrics for 45 mins a week, members of the squad are also encouraged to do further land training. 

Swimmers must be competing fully on the competition program, county, regional, national chapionships, and level 1 meets, and should be very close to getting qualifying times for national ( Wales, England, Scottish) and British Swimming events. 



Day Type Time Venue
Monday Swimming 5:45-7:15 TPS
Monday Swimming 17:00-19:00 TPS
Tuesday Swimming 5:45-7:15 TPS
Tuesday Swimming 17:00 - 18:30 TPS
Wednesday Swimming Regional 17:00 - 18:30 TPS
Wednesday  Swimming County 18:30 - 20:00 TPS
Thursday Swimming 17:00 - 19:00 TPS
Friday Swimming 5:45- 7:15 TPS
Friday Swimming 17:00 - 18:30 TPS
Firday  Land Training 18:45 - 19:30 TPS
Saturday Swimming 6:15-8:15 TPS


Swimmers should be swimming 8-9 sessions a week, and be responible for thier own training.  The minimum attendance requirement is 8 sessions and land training.  Swimmers should be swimming 14 hours a week in this squad.  

Parents Commitment

Our club runs becasue of voluteers, and we would ask that you think about voluteering.  This could be on pool assisting, training as a timekeeper, judge, offical.  You will also be asked to help at open meets that we as a club arrange and in which your child is competing.  


Swimmers can progress to either Comp1 or Challengers from this squad.  The coaches decide which squad progression is to.  They will consider age, skill level, coachability, progression and current ability.  

Fees  £  95 pm 

Coaches  Graham, Rhys 


** Covid time table is in place and advertised on the events page- current attendance requirement is set to 75%

Additional pool time can be made availible for those with a 90% attendance and are training to a high standard.