WYCOMBE DISTRICT SWIMMING CLUB

Training Changes

Last update 19/08/19

Summer Training Programme

The summer tickover programme starts from Monday 29th July; you can download a copy of the Summer Programme (updated 19/8/19) - the programme is also shown below

Important Information for competitive swimmers

A summer tick over (or complete rest) for the competitive/performance squads is an essential during Au3ust. This recovery time brings the season to a close and allows swimmers/families  the chance to go on holiday and escape the pool (A holiday that doesn’t affect the training going towards important target meets & goals – i.e. Regional’s/End of Season Meets/Nationals)

During this resting phase it is important to stay active and reduce calorie intake. Swimmers should aim to attend the reduced sessions on offer wherever possible, this will ensure that basic fitness levels are retained.

Abbreviation key:

SP – Senior Performance IP – Intermediate Performance JP – Junior Performance
SC – Senior Competitive JC   Junior Competitive  
SD – Senior Development ID – Intermediate Development JD – Junior Development
P1 – Potential 1 P2 – Potential 2 P3 – Potential 3
M – Masters MSI – Masters Stroke Improvers  
SA – Silver Academy GA – Gold Academy PA – Platinum Academy

W/C  5th August

DATE DAY TIME SQUADS LEAD COACH POOL LANE
5th Monday 16:30 to 18:30 IP, SP & SC David & Jack or James 25m - Deep Lanes 1 to 8
18:30 to 20:00 JP, P1 & JC David & Jack or James 25m - Deep Lanes 1 to 8
20:00 to 21:00 YC, ID & Masters Jack & David or James 25m – Deep Lanes 1 to 8
6th Tuesday No Swimming Tues AM
Club Night sessions all as normal, except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm
7th Wednesday 06:00 to 07:30 JP, JC, SC & Masters Joe & James 50m Lanes 1 to 6
16:30 to 18:30 IP, SP & SC David & Joe 25m - Deep Lanes 1 to 8
18:30 to 19:30 Potential 1,2 & 3 David & Joe 25m - Deep Lanes 1 to 8
19:30 to 21:00 Enable Patrick & Helpers 25m - Deep Lanes 1 to 8
8th Thursday 06:00 to 07:30 JP, IP, SP David & Joe 50m Lanes 1 to 8
9th Friday 06:00 to 07:30 Masters David 50m Lanes 1 to 6
16:30 to 18:00 Potential 1,2 & 3 Joe & James 25m - Deep Lanes 1 to 8
18:00 to 20:00 JP, IP, SP, JC & SC Joe & James 25m - Deep Lanes 1 to 8
19:00 to 20:00 JD 1 Patrick Community Pool Lanes 1 to 4
20:00 to 21:00 SD, ID, WP & Masters Patrick, James & Jack 25m - Deep Lanes 1 to 8
10th Saturday 05:45 to 07:00 Masters Patrick 25m - Deep Lanes 1 to 8
05:45 to 07:00 Potential 1,2 & 3 Joe, James & David 25m - Shallow Lanes 1 to 8
08:00 to 09:00 All Academy & JD Sharon, James, Joe, & David 25m – Deep & Shallow All 16
11th Sunday 07:00 to 09:00 Masters Stroke Improvers Patrick 50m Lanes 1-8

W/C  12th August

DATE DAY TIME SQUADS LEAD COACH POOL LANE
12th Monday 16:30 to 18:30 IP, SP & SC David & Jordan 25m - Deep Lanes 1 to 8
18:30 to 20:00 JP, P1 & JC David & Jordan 25m - Deep Lanes 1 to 8
20:00 to 21:00 YC, ID & Masters Jack & Jordan 25m – Deep Lanes 1 to 8
13th Tuesday No Swimming Tues AM
Club Night sessions all as normal, Except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm
14th Wednesday 06:00 to 07:30 JP, JC, SC & Masters Jordan & James 50m Lanes 1 to 6
16:30 to 18:30 IP, SP & SC David & Jordan 25m - Deep Lanes 1 to 8
18:30 to 19:30 Potential 1,2 & 3 David, Jordan & George 25m - Deep Lanes 1 to 8
19:30 to 21:00 Enable Patrick & Helpers 25m - Deep Lanes 1 to 8
15th Thursday 06:00 to 07:30 JP, IP, SP David & Jordan 50m Lanes 1 to 8
16th Friday 06:00 to 07:30 Masters David 50m Lanes 1 to 6
16:30 to 18:00 Potential 1,2 & 3 James & George 25m - Deep Lanes 1 to 8
18:00 to 20:00 JP, IP, SP, JC & SC Josh & James 25m - Deep Lanes 1 to 8
19:00 to 20:00 JD 1 George Community Pool Lanes 1 to 4
20:00 to 21:00 SD, ID, WP & Masters James, Jack & George 25m - Deep Lanes 1 to 8
17th Saturday 05:45 to 07:00 Masters David 25m - Deep Lanes 1 to 8
05:45 to 07:00 Potential 1,2 & 3 Jordan, James, Nicky & George 25m - Shallow Lanes 1 to 8
08:00 to 09:00 All Academy & JD Nicky, Fred, James & George (Jordan & David) 25m – Deep & Shallow All 16
18th Sunday 07:00 to 09:00 Masters Stroke Improvers Jordan 50m Lanes 1-8

W/C  19th August

DATE DAY TIME SQUADS LEAD COACH POOL LANE
19th Monday 06:00 to 07:30 IP, SP Joe & Josh 50m Lanes 1 to 6
16:30 to 18:30 IP, SP & SC Joe & Jordan 25m - Deep Lanes 1 to 8
18:30 to 20:00 JP, P1 & JC Joe & Jordan 25m - Deep Lanes 1 to 8
20:00 to 21:00 YC, ID & Masters Jack & Joe 25m – Deep Lanes 1 to 8
20th Tuesday No Swimming Tues AM
Club Night sessions all as normal,except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm
21st Wednesday 06:00 to 07:30 JP, JC, SC & Masters Josh & James 50m Lanes 1 to 6
16:30 to 18:30 IP, SP & SC Joe & Jordan 25m - Deep Lanes 1 to 8
18:30 to 19:30 Potential 1,2 & 3 Joe, Jordan & George 25m - Deep Lanes 1 to 8
22nd Thursday 06:00 to 07:30 JP, IP, SP Joe & Josh 50m Lanes 1 to 8
23rd Friday 06:00 to 07:30 Masters Jordan 50m Lanes 1 to 6
12:00 onwards

All afternoon training cancelled for the bank holiday weekend

24th Saturday All training cancelled for the bank holiday weekend
25th Sunday All training cancelled for the bank holiday weekend

 

W/C  26th August

Training this week will be as per the NEW September Timetable excluding ALL the Godstowe & Wycombe Abbey Pool Sessions. If your squad has a session at Godstowe or Wycombe Abbey in this week (27th Aug – 1st Sept) then it is cancelled. Some alternations have been made, where possible.

DATE DAY TIME SQUADS LEAD COACH POOL LANE
26th Monday All Training Cancelled For Bank Holiday Weekend
27th Tuesday

Training to new programme except;  Godstowe Closed

Junior Competitive to train at Wycombe Leisure Centre 5:45-7:45am

28th Wednesday

Training to new programme except;  Godstowe & Wycombe Abbey Closed

Junior Competitive training cancelled.

29th Thursday

Training to new programme except;  Godstowe & Wycombe Abbey Closed

Junior Performance to train at Wycombe Leisure Centre 5:45-7:45am

Junior Performance to train at Wycombe Leisure Centre 19:00-20:00pm

Junior Competitive to train at Wycombe Leisure Centre 20:00-21:00pm

30th Friday

Training to new programme except;  Godstowe & Wycombe Abbey Closed

Senior Competitive training cancelled in the AM

Junior Performance training cancelled in PM and moved to Sunday 1st07:00-09:00 AM at WLC

30th Saturday

Training to new programme except;  Godstowe Closed

Senior Competitive training cancelledand moved to Sunday 1st07:00-09:00 AM at WLC

1st Sunday 07:00-09:00 AM

No Performance training, due to new season preparation/build phase.

Senior Comp: 07:00-09:00 AM at Wycombe Leisure Centre

Junior Perf: 07:00-09:00 AM at Wycombe Leisure Centre

Training to new programme except;  Godstowe Closed

Masters Session cancelled, the first session is the following week commencing 8thSept.

Training Changes

September

Please see the New September Timetable.

All Godstowe Pool sessions start Monday 2nd September.

All Wycombe Abbey sessions start Wednesday 4th September.

Date Day Events   Changes
21st Saturday Club Championships AM

Masters Training & Stroke Improvers as normal

All other squad training cancelled

PM N/A
22nd Sunday Club Chamionships AM IP & SP, Performance Training 07:00-07:55am only
PM All Training Cancelled