Training Changes
Last update 19/08/19
Summer Training Programme
The summer tickover programme starts from Monday 29th July; you can download a copy of the Summer Programme (updated 19/8/19) - the programme is also shown below
Important Information for competitive swimmers
A summer tick over (or complete rest) for the competitive/performance squads is an essential during Au3ust. This recovery time brings the season to a close and allows swimmers/families the chance to go on holiday and escape the pool (A holiday that doesn’t affect the training going towards important target meets & goals – i.e. Regional’s/End of Season Meets/Nationals)
During this resting phase it is important to stay active and reduce calorie intake. Swimmers should aim to attend the reduced sessions on offer wherever possible, this will ensure that basic fitness levels are retained.
Abbreviation key:
| SP – Senior Performance | IP – Intermediate Performance | JP – Junior Performance |
| SC – Senior Competitive | JC Junior Competitive | |
| SD – Senior Development | ID – Intermediate Development | JD – Junior Development |
| P1 – Potential 1 | P2 – Potential 2 | P3 – Potential 3 |
| M – Masters | MSI – Masters Stroke Improvers | |
| SA – Silver Academy | GA – Gold Academy | PA – Platinum Academy |
W/C 5th August
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 5th | Monday | 16:30 to 18:30 | IP, SP & SC | David & Jack or James | 25m - Deep | Lanes 1 to 8 |
| 18:30 to 20:00 | JP, P1 & JC | David & Jack or James | 25m - Deep | Lanes 1 to 8 | ||
| 20:00 to 21:00 | YC, ID & Masters | Jack & David or James | 25m – Deep | Lanes 1 to 8 | ||
| 6th | Tuesday | No Swimming Tues AM | ||||
| Club Night sessions all as normal, except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm | ||||||
| 7th | Wednesday | 06:00 to 07:30 | JP, JC, SC & Masters | Joe & James | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | David & Joe | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 19:30 | Potential 1,2 & 3 | David & Joe | 25m - Deep | Lanes 1 to 8 | ||
| 19:30 to 21:00 | Enable | Patrick & Helpers | 25m - Deep | Lanes 1 to 8 | ||
| 8th | Thursday | 06:00 to 07:30 | JP, IP, SP | David & Joe | 50m | Lanes 1 to 8 |
| 9th | Friday | 06:00 to 07:30 | Masters | David | 50m | Lanes 1 to 6 |
| 16:30 to 18:00 | Potential 1,2 & 3 | Joe & James | 25m - Deep | Lanes 1 to 8 | ||
| 18:00 to 20:00 | JP, IP, SP, JC & SC | Joe & James | 25m - Deep | Lanes 1 to 8 | ||
| 19:00 to 20:00 | JD 1 | Patrick | Community Pool | Lanes 1 to 4 | ||
| 20:00 to 21:00 | SD, ID, WP & Masters | Patrick, James & Jack | 25m - Deep | Lanes 1 to 8 | ||
| 10th | Saturday | 05:45 to 07:00 | Masters | Patrick | 25m - Deep | Lanes 1 to 8 |
| 05:45 to 07:00 | Potential 1,2 & 3 | Joe, James & David | 25m - Shallow | Lanes 1 to 8 | ||
| 08:00 to 09:00 | All Academy & JD | Sharon, James, Joe, & David | 25m – Deep & Shallow | All 16 | ||
| 11th | Sunday | 07:00 to 09:00 | Masters Stroke Improvers | Patrick | 50m | Lanes 1-8 |
W/C 12th August
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 12th | Monday | 16:30 to 18:30 | IP, SP & SC | David & Jordan | 25m - Deep | Lanes 1 to 8 |
| 18:30 to 20:00 | JP, P1 & JC | David & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 20:00 to 21:00 | YC, ID & Masters | Jack & Jordan | 25m – Deep | Lanes 1 to 8 | ||
| 13th | Tuesday | No Swimming Tues AM | ||||
| Club Night sessions all as normal, Except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm | ||||||
| 14th | Wednesday | 06:00 to 07:30 | JP, JC, SC & Masters | Jordan & James | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | David & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 19:30 | Potential 1,2 & 3 | David, Jordan & George | 25m - Deep | Lanes 1 to 8 | ||
| 19:30 to 21:00 | Enable | Patrick & Helpers | 25m - Deep | Lanes 1 to 8 | ||
| 15th | Thursday | 06:00 to 07:30 | JP, IP, SP | David & Jordan | 50m | Lanes 1 to 8 |
| 16th | Friday | 06:00 to 07:30 | Masters | David | 50m | Lanes 1 to 6 |
| 16:30 to 18:00 | Potential 1,2 & 3 | James & George | 25m - Deep | Lanes 1 to 8 | ||
| 18:00 to 20:00 | JP, IP, SP, JC & SC | Josh & James | 25m - Deep | Lanes 1 to 8 | ||
| 19:00 to 20:00 | JD 1 | George | Community Pool | Lanes 1 to 4 | ||
| 20:00 to 21:00 | SD, ID, WP & Masters | James, Jack & George | 25m - Deep | Lanes 1 to 8 | ||
| 17th | Saturday | 05:45 to 07:00 | Masters | David | 25m - Deep | Lanes 1 to 8 |
| 05:45 to 07:00 | Potential 1,2 & 3 | Jordan, James, Nicky & George | 25m - Shallow | Lanes 1 to 8 | ||
| 08:00 to 09:00 | All Academy & JD | Nicky, Fred, James & George (Jordan & David) | 25m – Deep & Shallow | All 16 | ||
| 18th | Sunday | 07:00 to 09:00 | Masters Stroke Improvers | Jordan | 50m | Lanes 1-8 |
W/C 19th August
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 19th | Monday | 06:00 to 07:30 | IP, SP | Joe & Josh | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | Joe & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 20:00 | JP, P1 & JC | Joe & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 20:00 to 21:00 | YC, ID & Masters | Jack & Joe | 25m – Deep | Lanes 1 to 8 | ||
| 20th | Tuesday | No Swimming Tues AM | ||||
| Club Night sessions all as normal,except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm | ||||||
| 21st | Wednesday | 06:00 to 07:30 | JP, JC, SC & Masters | Josh & James | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | Joe & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 19:30 | Potential 1,2 & 3 | Joe, Jordan & George | 25m - Deep | Lanes 1 to 8 | ||
| 22nd | Thursday | 06:00 to 07:30 | JP, IP, SP | Joe & Josh | 50m | Lanes 1 to 8 |
| 23rd | Friday | 06:00 to 07:30 | Masters | Jordan | 50m | Lanes 1 to 6 |
| 12:00 onwards | All afternoon training cancelled for the bank holiday weekend |
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| 24th | Saturday | All training cancelled for the bank holiday weekend | ||||
| 25th | Sunday | All training cancelled for the bank holiday weekend | ||||
W/C 26th August
Training this week will be as per the NEW September Timetable excluding ALL the Godstowe & Wycombe Abbey Pool Sessions. If your squad has a session at Godstowe or Wycombe Abbey in this week (27th Aug – 1st Sept) then it is cancelled. Some alternations have been made, where possible.
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 26th | Monday | All Training Cancelled For Bank Holiday Weekend | ||||
| 27th | Tuesday | Training to new programme except; Godstowe Closed Junior Competitive to train at Wycombe Leisure Centre 5:45-7:45am |
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| 28th | Wednesday | Training to new programme except; Godstowe & Wycombe Abbey Closed Junior Competitive training cancelled. |
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| 29th | Thursday | Training to new programme except; Godstowe & Wycombe Abbey Closed Junior Performance to train at Wycombe Leisure Centre 5:45-7:45am Junior Performance to train at Wycombe Leisure Centre 19:00-20:00pm Junior Competitive to train at Wycombe Leisure Centre 20:00-21:00pm |
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| 30th | Friday | Training to new programme except; Godstowe & Wycombe Abbey Closed Senior Competitive training cancelled in the AM Junior Performance training cancelled in PM and moved to Sunday 1st07:00-09:00 AM at WLC |
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| 30th | Saturday | Training to new programme except; Godstowe Closed Senior Competitive training cancelledand moved to Sunday 1st07:00-09:00 AM at WLC |
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| 1st | Sunday | 07:00-09:00 AM | No Performance training, due to new season preparation/build phase. Senior Comp: 07:00-09:00 AM at Wycombe Leisure Centre Junior Perf: 07:00-09:00 AM at Wycombe Leisure Centre |
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| Training to new programme except; Godstowe Closed Masters Session cancelled, the first session is the following week commencing 8thSept. |
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Training Changes
September
Please see the New September Timetable.
All Godstowe Pool sessions start Monday 2nd September.
All Wycombe Abbey sessions start Wednesday 4th September.
| Date | Day | Events | Changes | |
|---|---|---|---|---|
| 21st | Saturday | Club Championships | AM | Masters Training & Stroke Improvers as normal All other squad training cancelled |
| PM | N/A | |||
| 22nd | Sunday | Club Chamionships | AM | IP & SP, Performance Training 07:00-07:55am only |
| PM | All Training Cancelled |
