WYCOMBE DISTRICT SWIMMING CLUB

Training Times

This is the Training programme from September 2019. Please check the training changes page for specific programme changes.

Note

(s) Short Course Wycombe (l) Long Course Wycombe (c) Community Pool Wycombe (r) Risborough Springs (g) Godstowe (a) Wycombe Abbey

Academy Training Times

SQUAD	MON	TUE	WED	THU	SAT	SUN
Platinum Academy (Wycombe Leisure Centre)		18:20 - 20:10 (s)			07:50 - 09:10 (s)	15:50 - 17:10 (s)
Gold Academy (Wycombe Leisure Centre)		18:25 - 20:05 (s)			07:55 - 09:05 (s)
Silver Academy (Wycombe Leisure Centre)		18:25 - 19:35 (s)			07:55 - 09:05 (s)
Bronze Academy (Wycombe Leisure Centre)		18:00 - 19:00
Platinum Academy (Risborough Springs)			17:55 - 19:05 (r)	19:55 - 21:05 (r)	06:25-08:05 (r)
Gold Academy (Risborough Springs)	17:55 -19:05 (r)			18:55 - 20:05 (r)
SilverAcademy (Risborough Springs)	17:55 -19:05 (r)			18:55-20:05 (r)
Bronze Academy (Risborough Springs)		17:00 - 18:00 (r)

Stroke Improvers Squads

All are seperate groups using the Wycombe Leisure Centre Community Pool

SQUAD	MON	TUE	WED	THU	FRI	SAT	SUN
Entry Level 7-9 Yrs		a. 19:00 - 20:00				b. 07:00 - 08:00 c. 08:00 - 09:00	d. 07:00 - 08:00 e. 08:00 - 09:00
Stroke & Fitness Development 10-12 Yrs		20:00 - 21:00

Enable Squads (Disability & Para)

SQUAD		MON	TUE	WED	THU	FRI	SAT	SUN
Enable 1 & 2	AM
Enable 1 & 2	PM			Enable 1 & 2 19:30-20:15 (s)		Enable 2 19:00-20:00 (c)

Core Squad Training Times

Training times are inclusive of Pre-Pool warm up and Post-Pool stretching. The length of this varies dependent on session and squad.

Land Training times for Senior Performance can be changed and worked around a swimmers school hours and needs. Please discuss with the coach if you have questions regarding this and the swim session times.

Performance Squads

SQUAD		MON	TUE	WED	THU	FRI	SUN
Senior Performance 20hrs 30m Swim 4hrs+ Land	AM	05:30-08:00(l)	05:30-08:00(l)	Catch Up	05:30-08:00(l)	05:30-08:00(l)	06:45-09:00(l)
	PM	16:15-18:45(s)	16:00-18:45(s)	16:15-18:45(s)	16:15-18:45(s)	17:45-20:15(s)
	LAND	15:45-16:25*		15:30-16:15* or 18:45-19:30		17:00-17:45*	09:10-10:00*
Intermediate Performance 16hrs 45m Swim 2hrs 15m Land	AM	05:30-08:00(l)	Catch Up (by approval)		05:30-08:00(l)	By Invitation, instead of PM	06:45-09:00(l)
	PM	16:15-18:45(s)	16:15-18:45(s)	16:15-18:30(s)	16:15-18:45(s)	18:00-20:15(s)
	LAND		16:00-16:30*	18:45-19:30		17:00-17:45*	09:10-10:00*
Junior Fast Track	AM	Intermediate Performance Session		Junior Performance Session	Intermediate Performance Session		Intermediate Performance Session
	PM		Junior Performance Session	Potentially an 8th session for selected.	Intermediate Performance Session	Junior OR Intermediate Performance Session
	LAND
Junior Performance 13hrs 45m Swim 1hrs 30m Land	AM			05:30-08:00(l)	05:15-07:15 (g)odstowe
	PM	18:15-20:10(s)	18:30- 20:10(s)		18:00 Meet, 18:15-20:35 wycombe (a)bbey	17:30 Meet, 17:45-19:35 wycombe (a)bbey	16:00-17:30(s)
	LAND		18:00-18:25*				15:00-15:45

Competitive Squads

SQUAD		MON	TUE	WED	THU	FRI	SAT	SUN
Senior Sprint Squad	AM		05:30-07:45(l)		05:30-08:00(l)		05:20-08:00 (g)odstowe school
	PM	18:30-20:05(s)	19:20-21:05(s)	19:30-21:05(s)		18:00-20:15(s)		Day Off OR AM/PM By Invitation
	LAND	16:45-17:45*		19:00-19:25*		17:00-17:45*
Senior Competitive 14hrs Swim 2hrs 30m Land	AM		05:30-07:45(l)			05:15-07:15 (g)odstowe	05:20-08:00 (g)odstowe
	PM	18:30-20:05(s)	19:15-21:05(s)	19:30-21:05(s)		17:50-20:05(s)		17:00-19:05(s)
	LAND	16:45-17:45*		19:00-19:25				16:00-16:45
Youth Competitive 8hrs 25m Swim	AM					05:15-07:15 (g)odstowe Invited	05:30-07:00(s) Invited
	PM	20:00-21:00(s)	19:30-21:00(s)			20:00-21:00(s)		17:30-19:00(s)
	LAND
Junior Competitive 11hrs 45m Swim 2hr Land	AM		05:15-07:15 (g)odstowe	05:30-08:00(l)			05:30-07:00(s)
	PM			18:00 Meet, 18:15-20:35 wycombe (a)bbey	19:00-21:00(s)	19:00-20:00(s)		15:00-16:00(s)
	LAND					18:00-18:45*	07:10 - 08:00*

Potential Squads

SQUAD		MON	TUE	WED	FRI	SAT	SUN
Potential One 10hrs Swim 1hr 30m;Land	AM	05:15-07:15 (g)odstowe				05:30-07:00(s)
	PM	18:50-20:10(s)	17:00-18:30(s)	18:20-19:40(s)	16:20-18:10(s)		14:50-16:10(s)
	LAND		16:30-17:00*			07:10-08:00*
Potential Two 6hrs 45mSwim 1hr 30m;Land	AM					05:30-07:00(s)
	PM		16:50-18:30(s)	18:20-19:40(s)	16:20-18:10(s)		16:50-18:10(s)
	LAND		18:45-19:15*			07:10-08:00*
Potential Three 5hrs 15mSwim	AM					05:30-07:00(s)
	PM		16:50-18:30(s)	18:20-19:40(s)	16:20-18:10(s)
	LAND					07:10-08:00*

Development Squads

SQUAD		MON	TUE	WED	FRI	SAT	SUN
Senior Development 3hrs 30m Swim	AM
Senior Development 3hrs 30m Swim	PM		20:00-21:00(s)		20:00-21:00(s) (Includes Water Polo Option)		17:30-19:00(s)
Intermediate Development 3hrs Swim	AM
Intermediate Development 3hrs Swim	PM	20:00-21:00(s)	20:00-21:00(s)		20:00-21:00(s) (Includes Water Polo Option)
Junior Development 2 2hrs Swim	AM
Junior Development 2 2hrs Swim	PM		20:00-21:00(s)			08:00-09:00(S)
Junior Development 1 1hrs Swim	AM
Junior Development 1 1hrs Swim	PM				19:00-20:00 (c)
Fitness Development 3 2hrs 45m Swim	AM
Fitness Development 3 2hrs 45m Swim	PM			20:15-21:00(s)	20:00-21:00(s) (Includes Water Polo Option)		18:00-19:00(s)
Fitness Development 2 1hrs 45m Swim	AM
Fitness Development 2 1hrs 45m Swim	PM			20:15-21:00(s)			18:00-19:00(s)
Fitness Development 1 45min Swim	AM
Fitness Development 1 45min Swim	PM			20:15-21:00(s)

Waterpolo Training Times

SQUAD	MON	TUE	WED	THU	FRI	SAT	SUN
Waterpolo			GIRLS (plus invited Boys) 7:30 - 9:00 PM Royal Grammar School Pool	BOYS (plus invited Girls) 7:30 - 9:00 PM Royal Grammar School Pool	20:00 - 21:00(s) (Includes Fitness Swim Option instead, of desired)

SQUAD

MON

TUE

WED

THU

FRI

SAT

SUN

Waterpolo

GIRLS (plus invited Boys)

7:30 - 9:00 PM

Royal Grammar School Pool

BOYS (plus invited Girls)

7:30 - 9:00 PM

Royal Grammar School Pool

20:00 - 21:00(s)
(Includes Fitness Swim Option instead, of desired)

Masters Training Times

SQUAD		MON	TUE	WED	THU	FRI	SAT	SUN
Masters	AM		05:45-07:45(l) (by Invitation) with Senior Comp	05:45-07:45(l) up to 2 Lanes		05:45-07:45(l) up to 2 Lanes	05:45-07:00(s) up to 6 Lanes	Three Training Groups (g)odstowe 07:00-08:00 Technique Development (2 lanes) 08:00-09:00 Technique Development (2 lanes) 07:00-09:00 Technique & Fitness Development (2 lanes)
PM	20:00-21:00(s) 3 Lanes	21:00-22:00(s) 8 Lanes			20:00-21:00(s) up to 4 Lanes		17:30-19:00(s) (Invitational) with Senior Comp

SQUAD

MON

TUE

WED

THU

FRI

SAT

SUN

Masters

05:45-07:45(l)
(by Invitation)
with Senior Comp

05:45-07:45(l)
up to 2 Lanes

05:45-07:00(s)
up to 6 Lanes

Three Training Groups (g)odstowe

07:00-08:00 Technique Development (2 lanes)

08:00-09:00 Technique Development (2 lanes)

07:00-09:00 Technique & Fitness Development (2 lanes)

20:00-21:00(s)
3 Lanes

21:00-22:00(s) 8 Lanes

20:00-21:00(s)
up to 4 Lanes

17:30-19:00(s)
(Invitational)
with Senior Comp

Competitive Masters who are competing at a high level can potentially be invited to train within various Senior Competitive Sessions during the week.

Masters Membership Options

MASTERS SQUAD	WEEKLY OPTION	AVAILABLE WEEKLY SESSIONS	ADDITIONAL INFORMATION
Masters Technique Development	1 Session	Sunday AM 07:00-08:00 or 08:00-09:00	Specifically geared to Stroke Technique
Masters Fitness 1	1 Session	Tuesday PM 21:00-22:00	8 lanes available all abilities catered for (Tuesday session)
Masters Fitness 2	2 Sessions	2 Agreed Sessions	Excluding Tuesday AM & Sunday 2 Hour Session
Masters Fitness 3	3 Sessions	3 Agreed Sessions	Excluding Tuesday AM & Sunday 2 Hour Session
Masters Competitive Light	4 Sessions	Up to 4 Agreed Sessions	Only Invited Masters can include Tuesday AM (By Coach)
Masters Competitive Max	6 Sessions	Up to 6 Agreed Sessions	Only Invited Masters can include Tuesday AM (By Coach)
Indoor Cycling (Spinning)	Saturdays	Contact Coach	Not Currently Available

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