WYCOMBE DISTRICT SWIMMING CLUB

Training Times

This is the Training programme from 12th April 2021.

It is modified from the initial return to swimming in 2020, for the available time, under infecttion reduction restrictions. Please check the training changes page for specific programme changes.

Please Note the pool codes used in the timetables

  • (s) Short Course Wycombe 
  • (l) Long Course Wycombe
  • (c) Community Pool Wycombe
  • (r) Risborough Springs
  • (g) Godstowe
  • (a) Wycombe Abbey

Important Infection Control  Procedures

All swimmers are to arrive and wait outside the centre 15 minutes before the session start time do not arrive before. You will be permitted entry to the pool around 2-10 minutes before your swim time. Late arrivals are unlikely to be permitted. Parents will not be permitted into the building.

You must have attended the online training and completed the return to swimming declartion. Swimmers who have not complied will not be admitted to the building.

Academy Training Times

SQUAD MON TUE WED THU FRI SAT SUN
Platinum Academy
(Wycombe Leisure Centre)
Land 17:00-18:00 Zoom 18:45 - 19:45 (s)   18:00-19:00 Zoom FMS (Land)   08:30-10:00 (s) 15:00-16:00 (s)
Gold Academy
(Wycombe Leisure Centre)
Land 17:00-18:00 Zoom 18:30-19:30 (s)       08:30-10:00 (s)  
Silver Academy
(Wycombe Leisure Centre)
Land 17:00-18:00 Zoom 16:15-17:15 (s)       08:30-09:15 (s)  
Bronze Academy
(Wycombe Leisure Centre)
  TBC          
Platinum Academy
(Risborough Springs)
Land 17:00-18:00 Zoom   19:00-20:00(r) 19:00-20:00(r)   06:30-07:30(r)  
Gold Academy
(Risborough Springs)

Land 17:00-18:00 Zoom

19:00-20:00(r)

  19:00-20:00(r)        
Silver Academy
(Risborough Springs)

Land 17:00-18:00 Zoom

19:00-20:00(r)

    19:00-20:00(r)      
Bronze Academy
(Risborough Springs)
  TBC          

Stroke Improvers Squads

Please note, the community pool is remaining closed . Due to this pool not reopening we have merged both groups on each of the 3 days which we had Stroke improvers. Tuesday being on the moveable floor at WLC and Saturday & Sunday taking place at Godstowe School.

SQUAD MON TUE WED THU FRI SAT SUN
Entry Level
7-9 Yrs
Land 17:00-18:00 Zoom

Both Tuesday groups now 16:15-17:00(s)

Wycombe

     

Both Saturday groups now 07:15-08:15(g)

Godstowe

Both Sunday groups now 08:00-09:00(g)

Godstowe

Stroke & Fitness Development 
10-12 Yrs
Land 17:00-18:00 Zoom      

Enable Squads (Disability & Para)

SQUAD   MON TUE WED THU FRI SAT SUN
Enable AM              
PM     Enable
20:15-21:00(s)  
       

Performance Squads

SQUAD   MON TUE WED THU FRI SAT SUN
Senior Performance AM 05:45-07:45(s) 05:45-07:45(s)   05:45-07:45(s) 05:45-07:45(s)   07:00-09:00(s)
PM 16:15-18:15(s) 16:15-18:15(s) 16:30-18:30(s) 16:30-18:30(s) 18:00-19:45(s)    
LAND**     At home after session IRR on own   16:30-17:15 Zoom CORE at home   10:00-11:00 Zoom Strength at home
Intermediate Performance  AM 05:45-07:45(s)     05:45-07:45(s)     07:00-09:00(s)
PM 16:15-18:15(s) 16:15-18:15(s) 16:30-18:30(s) 16:30-18:30(s) 18:00-19:45(s)    
LAND 19:00-19:45 Zoom CORE at home   At home after session IRR on own       10:00-11:00 Zoom Strength at home
Junior Performance(& Junior Fast Track) AM     05:45-07:45(s) 05:45-07:45(s)   09:30-11:15(s) 09:15-10:45(s)
PM   18:30- 19:45(s) 18:00-20:00 (Godstowe)   18:45-19:45(s)JFT only 18:00-19:45(s)    
LAND       17:00-18:00 Zoom Strength     07:00-08:00 Zoom IRR

** Senior Performance Land – Gym sessions taking place in the WLC Gym will start from W/C 7th September for those invited to do so.

Competitive Squads

SQUAD   MON TUE WED THU FRI SAT SUN
Senior Sprint   Coaches Josh & Dave will communicate an individual programme of IP & SC sessions, if and when appropriate, to restart this group. Until this time; swimmers will continue to train in Senior Competitive, until told otherwise.
Senior Competitive AM 05:30-07:15 Godstowe  05:45-07:45(s)     05:30-07:15 Godstowe  05:30-07:00 Godstowe   
PM 18:45-20:45 Godstowe 19:45-21:00(s) 18:45-20:00(s)       11:00-13:00(s)
LAND   17:00-18:00 Zoom Strength       08:00-09:00 Zoom Core At home before or after session IRR on own
Youth Competitive AM           11:30-12:30(s)  
PM 18:30-19:45(s)   18:45-20:00(s)   20:00-21:00(s)   11:00-13:00(s)
LAND Swimmers may be invited into Senior Comp Land sessions on Zoom.
Junior Competitive AM   05:30-07:15 Godstowe  05:30-07:15 Godstowe      09:30-11:15(s) 09:15-10:45(s)
PM   18:30-19:45(s)   18:45-20:45 Godstowe 18:45-19:45(s)    
LAND       17:00-18:00 Zoom Strength     07:00-08:00 Zoom IRR

Potential Squads

SQUAD   MON TUE WED THU FRI SAT SUN
Potential One AM       05:30-07:15 Godstowe   05:45-07:00(s)  
PM 18:30-19:45(s) 17:15-18:15(s)     16:30-17:45(s)   13:15-14:45(s)
LAND       17:00-18:00 Zoom FMS   09:00-10:00 Zoom FMS/Core/ABCS  
Potential Two AM           05:45-07:00(s)  
PM 18:30-19:45(s) 17:30-18:30(s)     16:30-17:45(s)   13:15-14:15(s)
LAND       18:00-19:00 Zoom FMS   09:00-10:00 Zoom FMS/Core/ABCS  
Potential Three AM           05:45-07:00(s)  
PM   17:30-18:30(s)     16:30-17:45(s)   13:15-14:15(s)
LAND       18:00-19:00 Zoom FMS   09:00-10:00 Zoom FMS/Core/ABCS  

Development Squads

SQUAD   MON TUE WED THU FRI SAT SUN
Senior Development PM   20:00-21:00(s)     20:00-21:00(s)
(Includes Water Polo Option)
  14:30-16:00(s)
Intermediate Development PM 20:00-21:00(s) 20:00-20:45(s)     20:00-21:00(s)
(Includes Water Polo Option)
   
Junior Development 2 PM Land 17:00-18:00 Zoom 20:00-20:45(s)       11:30-12:30(S)  
Junior Development 1 AM Currently, we cannot offer the Junior Development 1 session in the week. Those previously in this squad will be accommodated in JD2 or Silver Academy. Please contact [email protected] if clarification is required.
Fitness Development 3 PM Currently, we cannot offer a third fitness session in the week. If you used to swim on the Sunday; please contact [email protected] to change your squad to Fitness 1 or Fitness 2.
Fitness Development 2 PM     20:15-21:00(s)   20:00-21:00(s)
(Includes Water Polo Option)
   
Fitness Development 1 PM     20:15-21:00(s)        
Waterpolo PM         20:00 - 21:00(s)*
(Includes Fitness Swim Option instead, if desired)
   

*initially, the Waterpolo session will start as “fitness swimming” with the gradual reintroduction of ball skills.

Masters Squads & Training Times

Due to STEP 2 rules the following sessions have been 'booked' for signed up WDSC Master Members to participate in "individual swimming activities". WDSC have released this pool time for public use and there will be no WDSC Covid Risk Limitations in place, nor will any coaching take place.

Please arrive from your pre booked swim through the public entrance, sign in and follow all of the standard lesiure centre proceedures. Once you arrive onto poolside you can start swimming immediately (after confirmation from the lifeguard that you can start). You can leave the session at any time, but always before the end of the session. Please do not interact with any Club session that may be taking place in other lanes or pools with those that are under 18 years of age. It is requested that you don't wear Club apparel / hats etc. 

We can't provide any session on Sundays. Those swimmers who would usually swim on this session will have their session replaced by two mid-week sessions at the Rye Lido. Both of which will be coached. Details about these sessions can be found below.

Please note that the Wednesday AM session has been moved on a temporary basis to Wycombe Leisure Centre, in order to provide you with this individual swim session. this will will return to Godstowe from the W/C 17th May, pending the UK Governments announcement on Step 3 unlocking.

Squad Hours Eligible session combinations
Masters Bronze Up to 1.25 hours per week

Choose one session per week from:

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 06:45 (1.0 hours)

Masters Silver From 2 to 2.25 hours per week

Choose sessions which add up to the maximum of 2.25 hours, weekly

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 06:45 (1.0 hours)

Masters Gold From 3 to 3.25 hours per week Choose sessions which add up to the maximum of 3.25 hours, weekly

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Wednesday AM 05:45 - 07:45 (2 hours) WLC

Friday AM 05:45 – 07:45 (2 hours)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 06:45 (1.0 hours)

Masters Emerald From 4 to 5.25 hours per week

Choose sessions which add up to the maximum of 5.25, 7.25 or 9.25 hours, weekly

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Wednesday AM 05:45 - 07:45 (2 hours) WLC

Friday AM 05:45 – 07:45 (2 hours)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 06:45 (1.0 hours)

By Invitation only on Tuesday AM 05:45 – 07:45 (2 hrs) – approval required from DG & KB

Masters Ruby From 6 to 7.25 hours per week
Masters Diamond From 8 to 9.25 hours per week
Please note:  Squads are based on the total hours of all the sessions that you have signed up for, not the hours of which you can attend. i.e. a weekday morning session at WLC is a 2-hour session. All squad placings and sessions are based on availability.

Additional Coached Sessions for WDSC Masters and Senior Swimmers over the age of 18

Due to Step 2 rules, we are permitted to run coached sessions outdoors. We will provide additional sessions to current Masters Squad swimmers on the following days and times:

Tuesday        19:45-21:00 PM  Wycombe Rye Lido

Wednesday  19:45-21:00 PM  Wycombe Rye Lido

This will be for FIVE weeks up to the week ending 16th May. If we have reasonable interest we will look to add one or both sessions to our regular timetable and provide outdoor coached sessions for Masters, Triathletes and Open Water swimmers of all ages.

 

Masters Land Training – Masters are invited to the SC core session on Saturday morning at 8-9am