WYCOMBE DISTRICT SWIMMING CLUB

Training Times

This is the Training programme from September 2019. Please check the training changes page for specific programme changes. 

Note

(s) Short Course Wycombe  (l) Long Course Wycombe (c) Community Pool Wycombe (r) Risborough Springs (g) Godstowe (a) Wycombe Abbey

 

Academy Training Times

SQUAD MON TUE WED THU FRI SAT SUN
Platinum Academy
(Wycombe Leisure Centre)
  18:20 - 20:10 (s)       07:50 - 09:10 (s) 15:50 - 17:10 (s)
Gold Academy
(Wycombe Leisure Centre)
  18:25 - 20:05 (s)       07:55 - 09:05 (s)  
Silver Academy
(Wycombe Leisure Centre)
  18:25 - 19:35 (s)       07:55 - 09:05 (s)  
Bronze Academy
(Wycombe Leisure Centre)
  18:00 - 19:00          
Platinum Academy
(Risborough Springs)
    17:55 - 19:05 (r) 19:55 - 21:05 (r)   06:25-08:05 (r)  
Gold Academy
(Risborough Springs)
17:55 -19:05 (r)     18:55 - 20:05 (r)      
SilverAcademy
(Risborough Springs)
17:55 -19:05 (r)     18:55-20:05 (r)      
Bronze Academy
(Risborough Springs)
  17:00 - 18:00 (r)          

 

Stroke Improvers Squads

All are seperate groups using the Wycombe Leisure Centre Community Pool

SQUAD MON TUE WED THU FRI SAT SUN

Entry Level
7-9 Yrs

  a. 19:00 - 20:00      

b. 07:00 - 08:00
c. 08:00 - 09:00

d. 07:00 - 08:00
e. 08:00 - 09:00

Stroke & Fitness Development 
10-12 Yrs

  20:00 - 21:00          

 

Enable Squads (Disability & Para)

SQUAD   MON TUE WED THU FRI SAT SUN
Enable 1 & 2 AM              
PM     Enable 1 & 2
19:30-20:15 (s)  
  Enable 2
19:00-20:00 (c)
   

 

Core Squad Training Times

Training times are inclusive of Pre-Pool warm up and Post-Pool stretching. The length of this varies dependent on session and squad.

Land Training times for Senior Performance can be changed and worked around a swimmers school hours and needs. Please discuss with the coach if you have questions regarding this and the swim session times.

 

Performance Squads

 
SQUAD   MON TUE WED THU FRI SAT SUN

Senior Performance

20hrs 30m Swim
4hrs+ Land

AM 05:30-08:00(l) 05:30-08:00(l) Catch Up 05:30-08:00(l) 05:30-08:00(l)   06:45-09:00(l)
PM 16:15-18:45(s) 16:00-18:45(s) 16:15-18:45(s) 16:15-18:45(s) 17:45-20:15(s)    
LAND 15:45-16:25*   15:30-16:15* or 18:45-19:30   17:00-17:45*   09:10-10:00*

Intermediate Performance 

16hrs 45m Swim
2hrs 15m Land

AM 05:30-08:00(l) Catch Up    (by approval)   05:30-08:00(l) By Invitation, instead of PM   06:45-09:00(l)
PM 16:15-18:45(s) 16:15-18:45(s) 16:15-18:30(s) 16:15-18:45(s) 18:00-20:15(s)    
LAND   16:00-16:30* 18:45-19:30   17:00-17:45*   09:10-10:00*
Junior Fast Track AM Intermediate Performance Session   Junior Performance Session Intermediate Performance Session     Intermediate Performance Session
PM   Junior Performance Session Potentially an 8th session for selected. Intermediate Performance Session Junior OR Intermediate Performance Session    
LAND              

Junior Performance

13hrs 45m Swim
1hrs 30m Land

AM     05:30-08:00(l)  05:15-07:15 (g)odstowe      
PM 18:15-20:10(s) 18:30- 20:10(s)  

18:00 Meet,       18:15-20:35 wycombe (a)bbey

17:30 Meet,       17:45-19:35 wycombe (a)bbey   16:00-17:30(s)
LAND   18:00-18:25*         15:00-15:45 

 

Competitive Squads

SQUAD   MON TUE WED THU FRI SAT SUN
Senior Sprint Squad AM   05:30-07:45(l)   05:30-08:00(l)   05:20-08:00 (g)odstowe school  
PM 18:30-20:05(s) 19:20-21:05(s) 19:30-21:05(s)   18:00-20:15(s)   Day Off OR
AM/PM By Invitation
LAND 16:45-17:45*   19:00-19:25*   17:00-17:45*    

Senior Competitive

14hrs Swim
2hrs 30m Land

AM   05:30-07:45(l)     05:15-07:15 (g)odstowe  05:20-08:00 (g)odstowe   
PM 18:30-20:05(s) 19:15-21:05(s) 19:30-21:05(s)   17:50-20:05(s)   17:00-19:05(s)
LAND 16:45-17:45*   19:00-19:25       16:00-16:45

Youth Competitive

8hrs 25m Swim

AM         05:15-07:15 (g)odstowe 
Invited
05:30-07:00(s)
Invited
 
PM 20:00-21:00(s) 19:30-21:00(s)     20:00-21:00(s)   17:30-19:00(s)
LAND              

Junior Competitive

11hrs 45m Swim 2hr Land

AM   05:15-07:15 (g)odstowe 05:30-08:00(l)     05:30-07:00(s)  
PM     18:00 Meet,       18:15-20:35 wycombe (a)bbey  19:00-21:00(s) 19:00-20:00(s)   15:00-16:00(s)
LAND         18:00-18:45* 07:10 - 08:00*  

 

Potential Squads

SQUAD   MON TUE WED THU FRI SAT SUN

Potential One

10hrs Swim
1hr 30m;Land

AM 05:15-07:15 (g)odstowe         05:30-07:00(s)  
PM 18:50-20:10(s) 17:00-18:30(s) 18:20-19:40(s)   16:20-18:10(s)   14:50-16:10(s)
LAND   16:30-17:00*       07:10-08:00*  

Potential Two

6hrs 45mSwim
1hr 30m;Land

AM           05:30-07:00(s)  
PM   16:50-18:30(s) 18:20-19:40(s)   16:20-18:10(s)   16:50-18:10(s)
LAND   18:45-19:15*       07:10-08:00*  

Potential Three

5hrs 15mSwim

AM           05:30-07:00(s)  
PM   16:50-18:30(s) 18:20-19:40(s)   16:20-18:10(s)    
LAND           07:10-08:00*  

 

Development Squads

SQUAD   MON TUE WED THU FRI SAT SUN

Senior Development

3hrs 30m Swim

AM              
PM   20:00-21:00(s)     20:00-21:00(s)
(Includes Water Polo Option)
  17:30-19:00(s)

Intermediate Development

3hrs Swim

AM              
PM 20:00-21:00(s) 20:00-21:00(s)     20:00-21:00(s)
(Includes Water Polo Option)
   

Junior Development 2

2hrs Swim

AM              
PM   20:00-21:00(s)       08:00-09:00(S)  

Junior Development 1

1hrs Swim

AM              
PM      

 

19:00-20:00 (c)    

Fitness Development 3

2hrs 45m Swim

AM              
PM     20:15-21:00(s)   20:00-21:00(s)
(Includes Water Polo Option)
  18:00-19:00(s)

Fitness Development 2

1hrs 45m Swim

AM              
PM     20:15-21:00(s)       18:00-19:00(s)

Fitness Development 1

45min Swim

AM              
PM     20:15-21:00(s)        

 

 

Waterpolo Training Times

 

 
SQUAD MON TUE WED THU FRI SAT SUN
Waterpolo    

GIRLS (plus invited Boys)

7:30 - 9:00 PM

Royal Grammar School Pool

BOYS (plus invited Girls)

7:30 - 9:00 PM

Royal Grammar School Pool

20:00 - 21:00(s)
(Includes Fitness Swim Option instead, of desired)
   

 

 

Masters Training Times

Squad Hours Eligible session combinations
Masters Bronze Up to 1.25 hours per week

Choose one session per week from:

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 07:00 (1.25 hours)

Sunday AM 07:00 – 08:00 or 08:00 – 09:00 (1 hour)

Masters Silver From 2 to 2.25 hours per week

Choose sessions which add up to the maximum of 2.25 hours, weekly

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 07:00 (1.25 hours)

Sunday AM 07:00 – 08:00 or 08:00 – 09:00 (1 hour)

Sunday AM 07:00 – 09:00 (2 hours)

Masters Gold From 3 to 3.25 hours per week Choose sessions which add up to the maximum of 3.25 hours, weekly

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Wednesday AM 05:45 – 07:45 (2 hours - Long Course)

Friday AM 05:45 – 07:45 (2 hours - Long Course)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 07:00 (1.25 hours)

Sunday AM 07:00 – 08:00 or 08:00 – 09:00 (1 hour)

Sunday AM 07:00 – 09:00 (2 hours)

Masters Emerald From 4 to 5.25 hours per week

Choose sessions which add up to the maximum of 5.25, 7.25 or 9.25 hours, weekly

Monday PM 20:00 – 21:00 (1 hour)

Tuesday PM 21:00 – 22:00 (1 hour)

Wednesday AM 05:45 – 07:45 (2 hours - Long Course)

Friday AM 05:45 – 07:45 (2 hours - Long Course)

Friday PM 20:00 – 21:00 (1 hour)

Saturday AM 05:45 – 07:00 (1.25 hours)

Sunday AM 07:00 – 08:00 or 08:00 – 09:00 (1 hour)

Sunday AM 07:00 – 09:00 (2 hours)

By Invitation only on Tuesday AM 05:45 – 07:45 (2 hrs LC) – approval required from DG & KB

Masters Ruby From 6 to 7.25 hours per week
Masters Diamond From 8 to 9.25 hours per week
Please note:  Squads are based on the total hours of all the sessions that you have signed up for, not the hours of which you can attend. i.e. a weekday morning session is a 2-hour session. All squad placings and sessions are based on availability.