Training Times
This is the Training programme from 25th July 2022 onwards.
Please check the training changes page for specific programme changes.
Please Note the pool codes used in the timetables
- (s) Short Course Wycombe
- (LC) Long Course Wycombe
- (c) Community Pool Wycombe
- (r) Risborough Springs
- (g) Godstowe
- (a) Wycombe Abbey
Academy Training Times
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Platinum Academy (Wycombe Leisure Centre) |
17:15-18:30 (s) | 08:10-09:40 (s) | 15:00-16:15 (s) | ||||
| Gold Academy (Wycombe Leisure Centre) |
18:30-19:30 (s) | 08:10-09:40 (s) | |||||
| Silver Academy (Wycombe Leisure Centre) |
16:15-17:15 (s) | 08:10-09:10 (s) | |||||
| Academy Development (Wycombe Leisure Centre) |
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19:00-20:00 (c) | |||||
| Bronze Academy - Club Transition Squad (Wycombe Leisure Centre) |
17:15-18:15(c) | ||||||
| Platinum Academy (Risborough Springs) |
19:00-20:00(r) | 19:00-20:00(r) | 06:30-08:00(r) | ||||
| Gold Academy (Risborough Springs) |
19:00-20:00(r) |
06:30-08:00(r) | |||||
| Silver Academy (Risborough Springs) |
19:00-20:00(r) |
19:00-20:00(r) | |||||
| Bronze Academy - Club Transition Squad (Risborough Springs) |
17:00-18:00(r) | ||||||
| Academy Development (Risborough Springs) |
19:00-20:00(r) |
Stroke Improvers Squads
There are five different Stroke Improver groups and all groups swim for 1 hour per week.
Tuesday's session is on the moveable floor side of the Competition Pool at Wycombe Leisure Centre.
All the weekend sessions are held in the Community Pool at Wycombe Leisure Centre.
Swimmers progress from Stroke Improvers into our Academy or Develpment Sections.
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| 4 x Stroke Improver Groups |
06:45-07:45 (c) | 07:00-08:00 (c) | ||||||
| 07:45-08:45 (c) | 08:00-09:00 (c) |
Enable Squads (Suitable for: Additional Needs, Disability & Para swimmers)
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Enable (45 minutes to 2.75 Pool hours) |
AM | *Addtitional Invitational Session with Acacdemy |
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| PM | Enable 20:15-21:00(s) |
*Addtitional Invitational Session with Development Academy |
*Additional Training Fees apply.
Performance Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Performance (20.5 Pool hours) |
AM | 05:45-07:45(LC) | 05:45-07:45(LC) | Catch up or additional if required. | 05:45-07:45(LC) | 05:45-07:45(LC) | 07:00-09:00(LC) | |
| PM | 16:15-18:30(s) | 16:15-18:30(s) | 16:15-18:15(s) | 16:30-18:30(s) | 18:00-20:00(s) | |||
| LAND** | 15:30-16:15 Studio 1 & 2 Strength | 17:00-17:45 Studtio 3 & 4 (or zoom by agreement) Core &/or IRR | 09:15-10:00 Studio 3 & 4 Strength | |||||
| Youth Performance (16.25 Pool hours) |
AM | 05:45-07:45(LC) | 05:45-07:45(LC) | Catch up or additional if required. | 05:45-07:45(LC) | 05:45-07:45(LC) | 07:00-09:00(LC) | |
| PM | 16:15- 18:15/30 (s) | One session from Tues, Weds or Thurs PM from SP/IP/SC agreed in advance with KB/JA | 18:00-20:00(s) | 09:15-10:00 Studio 3 & 4 Strength | ||||
| LAND | 18:30-19:15 Courts A1/A2 Core &/or IRR | 17:00-17:45 Studtio 3 & 4 Core &/or IRR | ||||||
| Intermediate Performance (16.25 Pool hours) |
AM | 05:45-07:45(LC) | 05:45-07:45(LC) | 07:00-09:00(LC) | ||||
| PM | 16:15-18:15 (s) | 16:15-18:30(s) | 16:30-18:30(s) | 16:30-18:30(s) | 18:00-20:00(s) | |||
| LAND | 18:30-19:15 Courts A1/A2 Core &/or IRR | 17:00-17:45 Studtio 3 & 4 Core &/or IRR | 09:15-10:00 Studio 3 & 4 Strength | |||||
| Junior Performance (13.25 Pool hours) |
AM | 05:30-07:15 Godstowe | 05:45-07:45(LC) |
09:30-11:30(s) | ||||
| PM | 18:15-20:15 (s) | 18:30- 20:00 (s) | 18:45-20:45 Wycombe Abbey | 18:00-19:45 Wycombe Abbey | ||||
| LAND | 16:45-17:45 Studio 1 & 2 Strength | 08:15 to 09:15 Studio 3 & 4. IRR or core | ||||||
** Senior Performance Land – Gym sessions taking place in the WLC Gym will be for identified swimmers; that require the next steps from the core squad sessions. Gemma will coordinate this with each individual.
Competitive Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Sprint (Up to16 Pool hours per week) |
Swimmers will either combine sessions with SP & SC or IP & SC. Coaches Kevin, Josh & Dave will communicate an individual tailored programme of SP/SC or IP/SC sessions for each individual. This group is used for transitions into, or out of, the Performance Programme and isn't a long term squad placing. |
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| Senior Competitive (15 Pool hours) |
AM | 05:45-07:45(LC) | 05:30-07:15 Godstowe | 06:00-08:00 Godstowe | ||||
| PM | 18:30-20:30 Wycombe Abbey | 19:30-21:00(s) | 18:30-20:15(s) | 18:45-20:45 Godstowe | 11:30-13:30(s) | |||
| LAND | 19:00-19:30 Poolside - Core | 16:45-17:45 Studio 1 & 2 Strength | 10:15 to 11:00 Studio 3 & 4. IRR or core. | |||||
| Youth Competitive (11.25 Pool hours) |
AM | 05:45-07:45(LC) | 05:30-07:15 Godstowe | 09:10-11:10(s) | ||||
| PM | 20:00-21:00(s) | 19:15-20:15(s) | 18:30-20:00(s) | 11:30-13:30(s) | ||||
| LAND | 19:30-20:00 Poolside - Core | 17.45-18.20 Studio 3&4. Strength | 10:15 to 11:00 Studio 3 & 4. IRR or core | |||||
| Junior Competitive (13 Pool hours) |
AM | 05:45-07:45(s) | 09:10-11:10(s) | 09:30-11:30(s) | ||||
| PM | 18:45-20:45 Godstowe | 18:30-20:00(s) | 18:45-20:45 Godstowe | 18:30-20:00(s) | ||||
| LAND | 17.45-18.20 Studio 3&4. Strength | 08:15 to 09:15 Studio 3 & 4. IRR or core | ||||||
Potential Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Potential One (10 Pool hours) |
AM | 05:30-07:15 Godstowe | 05:45-07:00(s) | |||||
| PM | 18:30-20:00(s) | 18:30-20:00(s) | 18:15-19:15(s) | 16:30-18:00(s) | 13:30-15:00(s) | |||
| LAND | 18.00-18.30 Poolside Strength | 07:15-08:00 A4 & A3 Sports Hall ABCS or Strength | ||||||
| Potential Two (7 Pool hours) |
AM | 05:30-07:15 Godstowe | 05:45-07:00(s) | |||||
| PM | 17:15-18:30(s) | 16:30-18:00(s) | 13:30-14:45(s) | |||||
| LAND | 18:45-19:15 Squash Court ABCS or Strength | 07:15-08:00 A4 & A3 Sports Hall ABCS or Strength | ||||||
| Potential Three (5.25 Pool hours) |
AM | 05:45-07:00(s) | ||||||
| PM | 17:15-18:30(s) | 16:30-18:00(s) | 13:30-14:45(s) | |||||
| LAND | 18:45-19:15 Squash Court ABCS or Strength | 07:15-08:00 A4 & A3 Sports Hall ABCS or Strength |
Development Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Development (3.5 Pool hours) |
AM | Invitational to YC Session at Godstowe | ||||||
| PM | 20:00-21:00(s) | 20:00-21:00(s) (Includes Water Polo Option) |
14:45-16:15(s) | |||||
| Intermediate Development (2.75 Pool hours) |
PM | 20:15-21:00(s) | 20:00-21:00(s) | 20:00-21:00. (s or c) (Includes Water Polo Option) |
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| Junior Development (2.5 Pool hours) |
PM | 19:00-20:30(c) | 08:10-09:10(s) | |||||
| Fitness Development 2 (1.75 Pool hours) |
PM | 20:15-21:00(s) | 20:00-21:00 (s or c) (Includes Water Polo Option) |
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| Fitness Development 1 (45 mins Pool hours) |
PM | 20:15-21:00(s) | ||||||
| Waterpolo (1 Pool hour) |
PM | 20:00 - 21:00(s) (Includes Fitness Swim Option instead, if desired) |
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| Junior Triathlon (1 Pool hour) |
AM |
Masters Squads & Training Times
| Squad | Hours | Eligible session combinations |
|---|---|---|
| Masters Bronze | Up to 1.25 hours per week | Choose one session per week from: Monday PM 20:00 – 21:00 (1.0 hour) 25m pool Tuesday PM 21:00 – 22:00 (1.0 hour) 25m pool Wednesday PM 19:45-21:00 (1.25) RYE LIDO 33.3m pool (seasonal) Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) WLC 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool |
| Masters Silver | From 2 to 2.25 hours per week | Choose sessions which add up to the maximum of 2.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) WLC 25m pool Tuesday PM 21:00 – 22:00 (1 hour) WLC 25m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) WLC 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool Sunday AM 07:00-09:00 (2.0 hour) Godstowe 25m pool |
| Masters Gold | From 3 to 3.25 hours per week | Choose sessions which add up to the maximum of 3.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) WLC 25m pool Tuesday PM 21:00 – 22:00 (1 hour) WLC 25m pool Wednesday AM 05:30 - 07:15 (1.75 hours) Godstowe 25m pool Friday AM 05:45 – 07:45 (2 hours) WLC 50m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool Sunday AM 07:00-09:00 (2.0 hour) Godstowe 25m pool |
| Masters Emerald | From 4 to 5.25 hours per week | Choose sessions which add up to the maximum of 5.25, 7.25 or 9.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) WLC 25m pool Tuesday PM 21:00 – 22:00 (1 hour) WLC 25m pool Wednesday AM 05:30 - 07:15 (1.75 hours) Godstowe 25m pool Friday AM 05:45 – 07:45 (2 hours) WLC 50m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) WLC 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool Sunday AM 07:00-09:00 (2.0 hour) Godstowe 25m pool By Invitation only on Tuesday AM 05:45 – 07:45 (2 hrs Long Course) – approval required from DG & KB |
| Masters Ruby | From 6 to 7.25 hours per week | |
| Masters Diamond | From 8 to 9.25 hours per week | |
| Please note: Squads are based on the total hours of all the sessions that you have signed up for, not the hours of which you can attend. i.e. a weekday morning session at WLC is a 2-hour session. All squad placings and sessions are based on availability. Waiting lists are in place for popular sessions. |
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RYE LIDO - EXTENDED OFFERING
Additional Coached Sessions for WDSC Swimmers over the age of 15
Wednesday 19:45-21:00 PM at Wycombe Rye Lido
If we have continued interest we will look to continue this (and maybe more sessions) from October onwards. The aim would be to make this run all year, with quarterly renewals/check-in points to ensure its working out for the Club and swimmers.
If you are an existing WDSC swimmer you can add this session to your regular programme for a "bolt on fee" for the quarter (or block of available sessions given) which works out at around £4 per session. This isn't a pay-as-you-go programme.
If you are not already paying WDSC fees in a squad above, then you can access this once a week session through joining Masters Bronze.
