Training Times
This is the Training programme from 12th April 2021.
It is modified from the initial return to swimming in 2020, for the available time, under infecttion reduction restrictions. Please check the training changes page for specific programme changes.
Please Note the pool codes used in the timetables
- (s) Short Course Wycombe
- (l) Long Course Wycombe
- (c) Community Pool Wycombe
- (r) Risborough Springs
- (g) Godstowe
- (a) Wycombe Abbey
Important Infection Control Procedures
All swimmers are to arrive and wait outside the centre 15 minutes before the session start time do not arrive before. You will be permitted entry to the pool around 2-10 minutes before your swim time. Late arrivals are unlikely to be permitted. Parents will not be permitted into the building.
You must have attended the online training and completed the return to swimming declartion. Swimmers who have not complied will not be admitted to the building.
Academy Training Times
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Platinum Academy (Wycombe Leisure Centre) |
Land 17:00-18:00 Zoom | 18:45 - 19:45 (s) | 18:00-19:00 Zoom FMS (Land) | 08:30-10:00 (s) | 15:00-16:00 (s) | ||
| Gold Academy (Wycombe Leisure Centre) |
Land 17:00-18:00 Zoom | 18:30-19:30 (s) | 08:30-10:00 (s) | ||||
| Silver Academy (Wycombe Leisure Centre) |
Land 17:00-18:00 Zoom | 16:15-17:15 (s) | 08:30-09:15 (s) | ||||
| Bronze Academy (Wycombe Leisure Centre) |
TBC | ||||||
| Platinum Academy (Risborough Springs) |
Land 17:00-18:00 Zoom | 19:00-20:00(r) | 19:00-20:00(r) | 06:30-07:30(r) | |||
| Gold Academy (Risborough Springs) |
Land 17:00-18:00 Zoom 19:00-20:00(r) |
19:00-20:00(r) | |||||
| Silver Academy (Risborough Springs) |
Land 17:00-18:00 Zoom 19:00-20:00(r) |
19:00-20:00(r) | |||||
| Bronze Academy (Risborough Springs) |
TBC |
Stroke Improvers Squads
Please note, the community pool is remaining closed . Due to this pool not reopening we have merged both groups on each of the 3 days which we had Stroke improvers. Tuesday being on the moveable floor at WLC and Saturday & Sunday taking place at Godstowe School.
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Entry Level 7-9 Yrs |
Land 17:00-18:00 Zoom | Both Tuesday groups now 16:15-17:00(s) Wycombe |
Both Saturday groups now 07:15-08:15(g) Godstowe |
Both Sunday groups now 08:00-09:00(g) Godstowe |
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| Stroke & Fitness Development 10-12 Yrs |
Land 17:00-18:00 Zoom |
Enable Squads (Disability & Para)
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Enable | AM | |||||||
| PM | Enable 20:15-21:00(s) |
Performance Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Performance | AM | 05:45-07:45(s) | 05:45-07:45(s) | 05:45-07:45(s) | 05:45-07:45(s) | 07:00-09:00(s) | ||
| PM | 16:15-18:15(s) | 16:15-18:15(s) | 16:30-18:30(s) | 16:30-18:30(s) | 18:00-19:45(s) | |||
| LAND** | At home after session IRR on own | 16:30-17:15 Zoom CORE at home | 10:00-11:00 Zoom Strength at home | |||||
| Intermediate Performance | AM | 05:45-07:45(s) | 05:45-07:45(s) | 07:00-09:00(s) | ||||
| PM | 16:15-18:15(s) | 16:15-18:15(s) | 16:30-18:30(s) | 16:30-18:30(s) | 18:00-19:45(s) | |||
| LAND | 19:00-19:45 Zoom CORE at home | At home after session IRR on own | 10:00-11:00 Zoom Strength at home | |||||
| Junior Performance(& Junior Fast Track) | AM | 05:45-07:45(s) | 05:45-07:45(s) | 09:30-11:15(s) | 09:15-10:45(s) | |||
| PM | 18:30- 19:45(s) | 18:00-20:00 (Godstowe) | 18:45-19:45(s)JFT only 18:00-19:45(s) | |||||
| LAND | 17:00-18:00 Zoom Strength | 07:00-08:00 Zoom IRR |
** Senior Performance Land – Gym sessions taking place in the WLC Gym will start from W/C 7th September for those invited to do so.
Competitive Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Sprint | Coaches Josh & Dave will communicate an individual programme of IP & SC sessions, if and when appropriate, to restart this group. Until this time; swimmers will continue to train in Senior Competitive, until told otherwise. | |||||||
| Senior Competitive | AM | 05:30-07:15 Godstowe | 05:45-07:45(s) | 05:30-07:15 Godstowe | 05:30-07:00 Godstowe | |||
| PM | 18:45-20:45 Godstowe | 19:45-21:00(s) | 18:45-20:00(s) | 11:00-13:00(s) | ||||
| LAND | 17:00-18:00 Zoom Strength | 08:00-09:00 Zoom Core | At home before or after session IRR on own | |||||
| Youth Competitive | AM | 11:30-12:30(s) | ||||||
| PM | 18:30-19:45(s) | 18:45-20:00(s) | 20:00-21:00(s) | 11:00-13:00(s) | ||||
| LAND | Swimmers may be invited into Senior Comp Land sessions on Zoom. | |||||||
| Junior Competitive | AM | 05:30-07:15 Godstowe | 05:30-07:15 Godstowe | 09:30-11:15(s) | 09:15-10:45(s) | |||
| PM | 18:30-19:45(s) | 18:45-20:45 Godstowe | 18:45-19:45(s) | |||||
| LAND | 17:00-18:00 Zoom Strength | 07:00-08:00 Zoom IRR | ||||||
Potential Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Potential One | AM | 05:30-07:15 Godstowe | 05:45-07:00(s) | |||||
| PM | 18:30-19:45(s) | 17:15-18:15(s) | 16:30-17:45(s) | 13:15-14:45(s) | ||||
| LAND | 17:00-18:00 Zoom FMS | 09:00-10:00 Zoom FMS/Core/ABCS | ||||||
| Potential Two | AM | 05:45-07:00(s) | ||||||
| PM | 18:30-19:45(s) | 17:30-18:30(s) | 16:30-17:45(s) | 13:15-14:15(s) | ||||
| LAND | 18:00-19:00 Zoom FMS | 09:00-10:00 Zoom FMS/Core/ABCS | ||||||
| Potential Three | AM | 05:45-07:00(s) | ||||||
| PM | 17:30-18:30(s) | 16:30-17:45(s) | 13:15-14:15(s) | |||||
| LAND | 18:00-19:00 Zoom FMS | 09:00-10:00 Zoom FMS/Core/ABCS |
Development Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Development | PM | 20:00-21:00(s) | 20:00-21:00(s) (Includes Water Polo Option) |
14:30-16:00(s) | ||||
| Intermediate Development | PM | 20:00-21:00(s) | 20:00-20:45(s) | 20:00-21:00(s) (Includes Water Polo Option) |
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| Junior Development 2 | PM | Land 17:00-18:00 Zoom | 20:00-20:45(s) | 11:30-12:30(S) | ||||
| Junior Development 1 | AM | Currently, we cannot offer the Junior Development 1 session in the week. Those previously in this squad will be accommodated in JD2 or Silver Academy. Please contact [email protected] if clarification is required. | ||||||
| Fitness Development 3 | PM | Currently, we cannot offer a third fitness session in the week. If you used to swim on the Sunday; please contact [email protected] to change your squad to Fitness 1 or Fitness 2. | ||||||
| Fitness Development 2 | PM | 20:15-21:00(s) | 20:00-21:00(s) (Includes Water Polo Option) |
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| Fitness Development 1 | PM | 20:15-21:00(s) | ||||||
| Waterpolo | PM | 20:00 - 21:00(s)* (Includes Fitness Swim Option instead, if desired) |
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*initially, the Waterpolo session will start as “fitness swimming” with the gradual reintroduction of ball skills.
Masters Squads & Training Times
Due to STEP 2 rules the following sessions have been 'booked' for signed up WDSC Master Members to participate in "individual swimming activities". WDSC have released this pool time for public use and there will be no WDSC Covid Risk Limitations in place, nor will any coaching take place.
Please arrive from your pre booked swim through the public entrance, sign in and follow all of the standard lesiure centre proceedures. Once you arrive onto poolside you can start swimming immediately (after confirmation from the lifeguard that you can start). You can leave the session at any time, but always before the end of the session. Please do not interact with any Club session that may be taking place in other lanes or pools with those that are under 18 years of age. It is requested that you don't wear Club apparel / hats etc.
We can't provide any session on Sundays. Those swimmers who would usually swim on this session will have their session replaced by two mid-week sessions at the Rye Lido. Both of which will be coached. Details about these sessions can be found below.
Please note that the Wednesday AM session has been moved on a temporary basis to Wycombe Leisure Centre, in order to provide you with this individual swim session. this will will return to Godstowe from the W/C 17th May, pending the UK Governments announcement on Step 3 unlocking.
| Squad | Hours | Eligible session combinations |
|---|---|---|
| Masters Bronze | Up to 1.25 hours per week | Choose one session per week from: Monday PM 20:00 – 21:00 (1 hour) Tuesday PM 21:00 – 22:00 (1 hour) Friday PM 20:00 – 21:00 (1 hour) Saturday AM 05:45 – 06:45 (1.0 hours) |
| Masters Silver | From 2 to 2.25 hours per week | Choose sessions which add up to the maximum of 2.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) Tuesday PM 21:00 – 22:00 (1 hour) Friday PM 20:00 – 21:00 (1 hour) Saturday AM 05:45 – 06:45 (1.0 hours) |
| Masters Gold | From 3 to 3.25 hours per week | Choose sessions which add up to the maximum of 3.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) Tuesday PM 21:00 – 22:00 (1 hour) Wednesday AM 05:45 - 07:45 (2 hours) WLC Friday AM 05:45 – 07:45 (2 hours) Friday PM 20:00 – 21:00 (1 hour) Saturday AM 05:45 – 06:45 (1.0 hours) |
| Masters Emerald | From 4 to 5.25 hours per week | Choose sessions which add up to the maximum of 5.25, 7.25 or 9.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) Tuesday PM 21:00 – 22:00 (1 hour) Wednesday AM 05:45 - 07:45 (2 hours) WLC Friday AM 05:45 – 07:45 (2 hours) Friday PM 20:00 – 21:00 (1 hour) Saturday AM 05:45 – 06:45 (1.0 hours) By Invitation only on Tuesday AM 05:45 – 07:45 (2 hrs) – approval required from DG & KB |
| Masters Ruby | From 6 to 7.25 hours per week | |
| Masters Diamond | From 8 to 9.25 hours per week | |
| Please note: Squads are based on the total hours of all the sessions that you have signed up for, not the hours of which you can attend. i.e. a weekday morning session at WLC is a 2-hour session. All squad placings and sessions are based on availability. | ||
Additional Coached Sessions for WDSC Masters and Senior Swimmers over the age of 18
Due to Step 2 rules, we are permitted to run coached sessions outdoors. We will provide additional sessions to current Masters Squad swimmers on the following days and times:
Tuesday 19:45-21:00 PM Wycombe Rye Lido
Wednesday 19:45-21:00 PM Wycombe Rye Lido
This will be for FIVE weeks up to the week ending 16th May. If we have reasonable interest we will look to add one or both sessions to our regular timetable and provide outdoor coached sessions for Masters, Triathletes and Open Water swimmers of all ages.
Masters Land Training – Masters are invited to the SC core session on Saturday morning at 8-9am
