Training Changes
Last update 05/08/19
Summer Training Programme
The summer tickover programme start from Monday 29th July the you can download a copy here Summer Programme the programme is also shown below
Important Information for competitive swimmers
A summer tick over (or complete rest) for the competitive/performance squads is an essential during Au3ust. This recovery time brings the season to a close and allows swimmers/families the chance to go on holiday and escape the pool (A holiday that doesn’t affect the training going towards important target meets & goals – i.e. Regional’s/End of Season Meets/Nationals)
During this resting phase it is important to stay active and reduce calorie intake. Swimmers should aim to attend the reduced sessions on offer wherever possible, this will ensure that basic fitness levels are retained.
Abbreviation key:
| SP – Senior Performance | IP – Intermediate Performance | JP – Junior Performance |
| SC – Senior Competitive | JC Junior Competitive | |
| SD – Senior Development | ID – Intermediate Development | JD – Junior Development |
| P1 – Potential 1 | P2 – Potential 2 | P3 – Potential 3 |
| M – Masters | MSI – Masters Stroke Improvers | |
| SA – Silver Academy | GA – Gold Academy | PA – Platinum Academy |
W/C 5th August
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 5th | Monday | 16:30 to 18:30 | IP, SP & SC | David & Jack or James | 25m - Deep | Lanes 1 to 8 |
| 18:30 to 20:00 | JP, P1 & JC | David & Jack or James | 25m - Deep | Lanes 1 to 8 | ||
| 20:00 to 21:00 | YC, ID & Masters | Jack & David or James | 25m – Deep | Lanes 1 to 8 | ||
| 6th | Tuesday | No Swimming Tues AM | ||||
| Club Night sessions all as normal, except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm | ||||||
| 7th | Wednesday | 06:00 to 07:30 | JP, JC, SC & Masters | Joe & James | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | David & Joe | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 19:30 | Potential 1,2 & 3 | David & Joe | 25m - Deep | Lanes 1 to 8 | ||
| 19:30 to 21:00 | Enable | Patrick & Helpers | 25m - Deep | Lanes 1 to 8 | ||
| 8th | Thursday | 06:00 to 07:30 | JP, IP, SP | David & Joe | 50m | Lanes 1 to 8 |
| 9th | Friday | 06:00 to 07:30 | Masters | David | 50m | Lanes 1 to 6 |
| 16:30 to 18:00 | Potential 1,2 & 3 | Joe & James | 25m - Deep | Lanes 1 to 8 | ||
| 18:00 to 20:00 | JP, IP, SP, JC & SC | Joe & James | 25m - Deep | Lanes 1 to 8 | ||
| 19:00 to 20:00 | JD 1 | Patrick | Community Pool | Lanes 1 to 4 | ||
| 20:00 to 21:00 | SD, ID, WP & Masters | Patrick, James & Jack | 25m - Deep | Lanes 1 to 8 | ||
| 10th | Saturday | 05:45 to 07:00 | Masters | Patrick | 25m - Deep | Lanes 1 to 8 |
| 05:45 to 07:00 | Potential 1,2 & 3 | Joe, James & David | 25m - Shallow | Lanes 1 to 8 | ||
| 08:00 to 09:00 | All Academy & JD | Sharon, James, Joe, & David | 25m – Deep & Shallow | All 16 | ||
| 11th | Sunday | 07:00 to 09:00 | Masters Stroke Improvers | Patrick | 50m | Lanes 1-8 |
W/C 12th August
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 12th | Monday | 16:30 to 18:30 | IP, SP & SC | David & Jordan | 25m - Deep | Lanes 1 to 8 |
| 18:30 to 20:00 | JP, P1 & JC | David & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 20:00 to 21:00 | YC, ID & Masters | Jack & Jordan | 25m – Deep | Lanes 1 to 8 | ||
| 13th | Tuesday | No Swimming Tues AM | ||||
| Club Night sessions all as normal, Except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm | ||||||
| 14th | Wednesday | 06:00 to 07:30 | JP, JC, SC & Masters | Jordan & James | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | David & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 19:30 | Potential 1,2 & 3 | David, Jordan & George | 25m - Deep | Lanes 1 to 8 | ||
| 19:30 to 21:00 | Enable | Patrick & Helpers | 25m - Deep | Lanes 1 to 8 | ||
| 15th | Thursday | 06:00 to 07:30 | JP, IP, SP | David & Jordan | 50m | Lanes 1 to 8 |
| 16th | Friday | 06:00 to 07:30 | Masters | David | 50m | Lanes 1 to 6 |
| 16:30 to 18:00 | Potential 1,2 & 3 | James & George | 25m - Deep | Lanes 1 to 8 | ||
| 18:00 to 20:00 | JP, IP, SP, JC & SC | Josh & James | 25m - Deep | Lanes 1 to 8 | ||
| 19:00 to 20:00 | JD 1 | George | Community Pool | Lanes 1 to 4 | ||
| 20:00 to 21:00 | SD, ID, WP & Masters | James, Jack & George | 25m - Deep | Lanes 1 to 8 | ||
| 17th | Saturday | 05:45 to 07:00 | Masters | David | 25m - Deep | Lanes 1 to 8 |
| 05:45 to 07:00 | Potential 1,2 & 3 | Jordan, James, Nicky & George | 25m - Shallow | Lanes 1 to 8 | ||
| 08:00 to 09:00 | All Academy & JD | Nicky, Fred, James & George (Jordan & David) | 25m – Deep & Shallow | All 16 | ||
| 18th | Sunday | 07:00 to 09:00 | Masters Stroke Improvers | Jordan | 50m | Lanes 1-8 |
W/C 19th August
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 19th | Monday | 06:00 to 07:30 | IP, SP | Joe & Josh | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | Joe & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 20:00 | JP, P1 & JC | Joe & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 20:00 to 21:00 | YC, ID & Masters | Jack & Joe | 25m – Deep | Lanes 1 to 8 | ||
| 20th | Tuesday | No Swimming Tues AM | ||||
| Club Night sessions all as normal,except: Senior Comp & Youth Comp moved to 4:30-6:30pm & Masters moved to 8-9pm | ||||||
| 21st | Wednesday | 06:00 to 07:30 | JP, JC, SC & Masters | Josh & James | 50m | Lanes 1 to 6 |
| 16:30 to 18:30 | IP, SP & SC | Joe & Jordan | 25m - Deep | Lanes 1 to 8 | ||
| 18:30 to 19:30 | Potential 1,2 & 3 | Joe, Jordan & George | 25m - Deep | Lanes 1 to 8 | ||
| 22nd | Thursday | 06:00 to 07:30 | JP, IP, SP | Joe & Josh | 50m | Lanes 1 to 8 |
| 23rd | Friday | 06:00 to 07:30 | Masters | Jordan | 50m | Lanes 1 to 6 |
| 12:00 onwards | All afternoon training cancelled for the bank holiday weekend |
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| 24th | Saturday | All training cancelled for the bank holiday weekend | ||||
| 25th | Sunday | All training cancelled for the bank holiday weekend | ||||
W/C 26th August
Training this week will be as per the NEW September Timetable excluding ALL the Godstowe Pool Sessions. If your squad has a session at Godstowe in this week (27th Aug – 1st Sept) then it is cancelled.
| DATE | DAY | TIME | SQUADS | LEAD COACH | POOL | LANE |
|---|---|---|---|---|---|---|
| 26th | Monday | All Training Cancelled For Bank Holiday Weekend | ||||
| 27th | Tuesday | Training to new programme except; Godstowe Closed | ||||
| 28th | Wednesday | Training to new programme except; Godstowe Closed | ||||
| 29th | Thursday | Training to new programme except; Godstowe Closed | ||||
| 30th | Friday | Training to new programme except; Godstowe Closed | ||||
| 30th | Saturday | Training to new programme except; Godstowe Closed | ||||
| 1st | Sunday | 07:00-09:00 AM | No Performance training, due to new season preparation/build phase. Additional Senior Comp 07:00-09:00 AM at Wycombe Leisure Centre |
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| Training to new programme except; Godstowe Closed | ||||||
Training Changes
September
Please see the New September Timetable. All Godstowe Pool sessions start Monday 2nd September.
| Date | Day | Events | Changes | |
|---|---|---|---|---|
| 21st | Saturday | Club Championships | AM | TBC |
| PM | TBC | |||
| 22nd | Sunday | Club Chamionships | AM | TBC |
| PM | TBC |
