SwimMark Club

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Senior Fitness

Senior Fitness offers swimmers the opportunity carries on their swimming journey from age group who are interested in keeping fit, staying social, staying in the sort and who enjoy racing without any pressure.

 

Squad Entrance Criteria

 The typical age of swimmers in this squad are between 13 and 18 years.

Swimmers must be able to:

  • complete 1 or 2 session aiming to achieve the goals set within the session
  • complete a minimum of 20 x 100 - off 1:45 - 2:00

Squad Exit Criteria

  • Outgrowing the programme progression and progressing to a university programme or Masters

Squad Aim

To promote strengths and improve on weaknesses by individuals and enjoy the challenges of training, racing and keeping fit

Assessment

Swimmers’ motivation will come from achieving process goals through skills, tactics, lifestyle, physical and mental attributes as discussed with their coach in order to improve performance.

 

Progression

Swimmers from the Senior Fitness that show good attendance, attitude and work ethic towards their training as well as qualifying for County events can progress into Performance Pathway squad

 

Individual Performances All ages

  • Club Championships (typically Sept – Dec).
  • Open Meets (Oct, Nov, Dec, Jan, Apr, May,June,July)

Team Inter-Club Gala’s

  • National Arena League (September – December)