SAST RESOURCES 2020

 

Lockdown Morning Routine (for Senior Performance, Senior Competition and Junior Performance)

 

SAST Return to Pool Preparation - Land training session (recommended for Transition, Development, Junior Competition, Youth Competition)

 

Educational resources for all swimmers during the current shutdown period

Please note that this is a "live" page and will be added to over the next few days and weeks

 

- Mindset

 

Erin Robertson (former SAST swimmer):
https://erinelizabeth99.wordpress.com/2020/03/18/dear-swimmers-you-are-more-than-just-your-sporting-success/

Erin's full blog can be accessed here:
https://erinelizabeth99.wordpress.com/

 

Ben Higson (Ireland National Head Coach / former coach at Dumfries and Stirling University):
https://www.swimireland.ie/news/ben-higson-see-this-as-an-opportunity

 

Tom Bates (British Swimming's phychologist):
https://www.britishswimming.org/members-resources/health-hub/hot-topic/hot-topic-importance-daily-routine/

 

Jacco Verhaeren (Australian Dolphins Head Coach) on the importance for time and space:
https://www.swimmingworldmagazine.com/news/jacco-verhaerens-message-to-the-australian-dolphins-give-yourself-time-and-space

 

Scottish Quality & Safety Fellows - Psychosocial images

 

- Nutrition

 

 

- Land training

 

Specific land training programmes to follow in due course (please refer to club-wide communication regarding plans)

 

SAST land resources

Stretching routines A & B

How to Roller - Trigger Point Release

Pre- & Post Pool routines

Press Up & Pull Up 

Specific Aerobic Development Session

Land Training Circuits 1

Land Training Circuits 2

Dive Starts Land Training Session

 

The Strength Lab

Recommended for Transition, Development and Junior Competition swimmers

Strength Lab are offering FREE access to ALL for the first 5 levels of their Superheroes fundamental movement platform for duration of the pandemic.

Here are the details to get logged in to Strength Lab:
https://strengthlab.co.uk/
User: [email protected]
Password: FightingTheGoodFight

 

Joe Wick

Twitter profile

YouTube Channel (workout everyday at 9am)

 

Jeremy Frisch

Twitter profile

 

Jessica Ennis-Hill

Personal Twitter profile

Personal Instagram profile

Workout Instagram page

 

Jazz Carlin

Twitter profile

Workout 1

Workout 2

Workout 3

Workout 4

How To Squat

Workout with swimming equipment

 

Aimee Willmott

Personal Twitter profile

Swim Skills Twitter profile

Swim Skills Instagram profile - with workouts

 

Hannah Miley

Twitter profile

Challenge 1