Swadlincote Swimming Club- Performance & Gala Guide Lines

BEFORE

• It is very important to eat correctly to aid performance before competition.
• All swimmers to ensure they are on poolside in good time to start “Blood flow” before the warm up.
• Stay fully hydrated – 1% dehydration = 6% detrimental effect on performance

POOLSIDE

• Be prepared with the correct food & fluids for the duration of the competition.
• Poolside’s can be very hot places please have plenty of water to drink throughout the event
• Make an effort where appropriate to support team-mates whilst competing
• Warm muscles perform better than cold muscles: swimmers to wear club t-shirts, shorts, socks & shoes on poolside.
• At team events (League galas) all swimmers should stay on poolside until after the last race.
• SAVE YOUR ENERGY FOR RACING – not racing around poolside!
• Listen to Team Managers to know when you are racing.
• If you need to leave poolside, you must ask the permission of the Team Managers.

COMPETITION

• All swimmers must wear SSC swimming hat when competing
• Where possible you should have a replacement pair of goggles that are exactly the same as your “favourite” racing goggles.
• When called for your race, take your hat, goggles and water bottle with you.
• All swimmers must report to the Head Coach or a member of the coaching team (before parents) after every race for feedback.