Barking and Dagenham Aquatics Club

Performance criteria

A place within this squad is based on attendance and performance both in training and at competitions, this will be constantly reviewed.

The aim is to compete at County and Regional levels and achieve targets that are set by the Coach.

Any child offered place in this squad will be given a starter pack which will outline the session expectations which are set by the Head Coach.

All squad movements will be at the discretion of the Coach in conjunction with the core values of the squad.

Training times – all sessions are held at Becontree pool

Monday 05.30 - 07.30 (25m Pool)

16.00 - 17.30 (50m Pool)

18.00 - 18.30 (Dryland Training Studio 2) 22nd May 2023 Start

Tuesday 05.30 - 07.30 (25m Pool)

16.30- 18.30 (50m Pool)

Wednesday 05.30 - 07.30 (25m Pool)

16.30 - 18.30 (50m Pool)

Thursday 05.30 - -07.30 (50m Pool)

16.30 - 18.30 (50m Pool)

18.30 - 19.00 (Dryland Training Studio 2) May 2023 Start

Friday 05.30 - 07.30 (25m Pool)

16.30 - 18.30 (50m Pool)

Attendance expectations

Age 11/12 - Minimum of 6 sessions per week

Age 13 - Minimum of 7 sessions per week

Goals for the squad

To work towards County medal positions
To work towards Regional finals
To improve endurance and strength appropriate to swimming
To gain knowledge of the scientific side of the sport including the correct nutrition
To understand the need for setting personal goals and promoting a positive mentality to improve race results
To develop values for all walks of life such as perseverance, commitment, respect, self-respect, focus and sportsmanship

The core values of the squad

1. Being punctual 4. Respectful to the Coach – both parents and swimmers

2. Good attitude 5. Passion for the sport

3. Positive body language 6. Willing to go the extra mile

Gold Squad Training Items

Squad Size (Feburary 2023)

17 Swimmers

Fees

£61.88 per month

Squad Coach

Monica Wise

Session Policy (Parent / Guardian & Swimmers Discipline)

Please note the issues below are common occurrences that need to be addressed: -

It is required that training sessions commence promptly
Swimmers to be on poolside 5-10 min before the start of the session to conduct a pre pool warm up
All swimmer’s poolside must start the session when told. If not, the swimmer will not be permitted to take part in the session
Swimmers arriving later than 10 min after the session starts will not be permitted to take part in the session
Swimmers that arrive within the 10 min window have 2 min to get in the pool or they will not be permitted to take part in the session
Swimmers must always have their training equipment ready at poolside
No swimmer is to stop the lane and fix their goggles during sessions
No swimmer is to use the lane ropes during the session
No swimmers are to continuously jump off the bottom of the pool during the session
No swimmer is to skip lengths during the session
No swimmers are to grab other children’s feet during the session
Parents that are watching their children swimming and they are witnessing the above need to advise their children that this cannot happen as the coach cannot always keep an eye on all children
All swimmers must take all their belonging’s home at the end of each session and not leave equipment in lockers

Parents and Guardians to abide to the Codes of Conduct on the website any issues please contact the Coaches / Committee

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