| Swimming | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Hours | |||||||||
| start | end | start | end | start | end | start | end | start | end | start | end | start | end | ||||
| Senior Performance Plus | morning | 05:30 | 07:30 | 05:30 | 07:30 | 05:30 | 06:45 | 06:30 | 07:30 | 16:15 | |||||||
| evening | 19:30 | 20:30 | 18:30 | 20:30 | 19:30 | 20:30 | 18:30 | 20:30 | 18:30 | 20:30 | 18:00 | 20:00 | |||||
| Senior Performance | morning | 06:30 | 07:30 | 06:30 | 07:30 | 12:00 | |||||||||||
| evening | 19:30 | 20:30 | 18:30 | 20:30 | 19:30 | 20:30 | 18:30 | 20:30 | 18:30 | 20:30 | 18:00 | 20:00 | |||||
| Junior Performance Plus | morning | 06:30 | 07:30 | 07:00 | 08:00 | 10:00 | |||||||||||
| evening | 19:30 | 20:30 | 19:30 | 20:30 | 18:30 | 20:30 | 18:30 | 20:30 | 18:00 | 20:00 | |||||||
| Junior Performance | morning | 06:30 | 07:30 | 07:00 | 08:00 | 09:00 | |||||||||||
| evening | 19:30 | 20:30 | 19:30 | 20:30 | 18:30 | 19:30 | 18:30 | 20:30 | 18:00 | 20:00 | |||||||
| Junior Development | morning | 06:30 | 07:30 | 07:00 | 08:00 | 06:15 | |||||||||||
| evening | 18:30 | 19:30 | 18:30 | 19:30 | 18:30 | 19:30 | 16:45 | 18:00 | |||||||||
| Technical Development3 | morning | 08:00 | 09:00 | 03:30 | |||||||||||||
| evening | 18:30 | 19:30 | 17:45 | 18:30 | 16:00 | 16:45 | |||||||||||
| Academy | morning | 08:00 | 09:00 | 02:30 | |||||||||||||
| evening | 17:45 | 18:30 | 16:00 | 16:45 | |||||||||||||
| Transition | morning | 08:00 | 09:00 | 01:45 | |||||||||||||
| evening | 16:00 | 16:45 | |||||||||||||||
| Senior Fitness | morning | 06:30 | 07:30 | 06:15 | |||||||||||||
| evening | 19:30 | 20:30 | 19:30 | 20:30 | 18:30 | 20:30 | 16:45 | 18:00 | |||||||||
| Junior Fitness | morning | 06:30 | 07:30 | 06:15 | |||||||||||||
| evening | 19:30 | 20:30 | 19:30 | 20:30 | 18:30 | 20:30 | 16:45 | 18:00 | |||||||||
| Masters | morning | 02:00 | |||||||||||||||
| evening | 20:30 | 21:30 | 20:30 | 21:30 | |||||||||||||
| Land Training | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Hours | |||||||||
| start | end | start | end | start | end | start | end | start | end | start | end | start | end | ||||
| Senior Performance | morning | 01:30 | |||||||||||||||
| evening | 17:30 | 18:15 | 17:30 | 18:15 | |||||||||||||
| Junior Performance | morning | 00:45 | |||||||||||||||
| evening | 17:00 | 17:45 | |||||||||||||||
| Locations | Blue - Chesham Leisure Centre | ||||||||||||||||
| Red - Chiltern Pools, Amersham | |||||||||||||||||
| Green - Hillingdon | |||||||||||||||||
| Updated July 2019 |
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