Dorking Swimming Club

Intermediate

The aim in the Intermediate squad is to target specific competitions. To keep up to date with all aspect of competitive swimming, advanced swimming related flexibility, psychology and physiology is used. Land based training and targeted swimming leading to specialisation and performance enhancement.

There are five swimming sessions available for this squad per week. Squad members should be able to cover between 3000-4000m during  a training session.

Competitions - Club championships, League and Team Galas, Designated Open Meets, County Championships, Regional Championships.

Sessions

Monday at City of London Freemans School, Ashtead
18:45 - 20:15

Wednesday at The Priory School, Dorking
19:10 - 20:45

Thursday at Dorking Sports Centre
20:15 - 21:30

Friday at The Priory School, Dorking
18:00 - 19:00