Senior & Senior Lite Squad
An ideal guideline age is 13+ years old for girls, 14+ years old for boys
Technique and swimming skills
- Endurance and speed training
- Have complete familiarity with FINA competition rules and regulations
- Monitoring progression using test sets.
- Continuing to develop all 4 strokes with emphasis on IM swimming using robust technique that doesn’t break down under pressure.
Attendance - Senior Squad
- Each week, attendance at as many sessions as possible will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
- The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.
Attendance - Senior Lite Squad
- Each week, attendance at two sessions will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
- The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.
Coaches
______________________
Head Coach
Jaz Strudwick
Coaches
Simon Read
Dom Collier
Sessions
Wednesday at Dorking Sports Centre
19:30 - 21:00
Thursday at Dorking Sports Centre
20:30 - 21:30
Friday at Dorking Sports Centre
19:00 - 21:00
Sunday at Reigate Grammar School (RGS)
17:30 - 19:15