Dorking Swimming Club

Senior & Senior Lite Squad

An ideal guideline age is 13+ years old for girls, 14+ years old for boys

 

Technique and swimming skills

  • Endurance and speed training
  • Have complete familiarity with FINA competition rules and regulations
  • Monitoring progression using test sets.
  • Continuing to develop all 4 strokes with emphasis on IM swimming using robust technique that doesn’t break down under pressure.

 

Attendance - Senior Squad 

  • Each week, attendance at as many sessions as possible will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
  • The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.

 

Attendance - Senior Lite Squad 

  • Each week, attendance at two sessions will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
  • The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.

 

 

Coaches

______________________ 

Head Coach 
Jaz Strudwick 

Coaches 
Simon Read 
Dom Collier 

Sessions

Wednesday at Dorking Sports Centre 
19:30 - 21:00

Thursday at Dorking Sports Centre
Land Training: 19:15 - 20:00
Pool Session: 20:30 - 21:30

Friday at Dorking Sports Centre
19:00 - 21:00

Sunday at Dorking Sports Centre 
18:00 - 19:00