Intermediate
The aim in the Intermediate squad is to target specific competitions. Keep up to date with all aspect of competitive swimming. Advanced swimming related flexibility, psychology and physiology will be used. Land based training and target swimming leading to specialisation and performance enhancement.
There are 5 swimming sessions available for this squad per week. Squad members should be able to cover between 3000-4000m during per hour during a training session.
Competitions - Club championships, League and Team Galas, Designated Open Meets, County Championships, District Championships.
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Monday at The Priory, Dorking
7:00pm to 8:30pm
Tuesday at St. Teresa's
6:30pm to 8:00pm
Wednesday at The Priory, Dorking
6:30pm to 8:30pm
Thursday, Land Training at Dorking
7:10pm to 7:55pm
Thursday at Dorking
8:30pm to 9:30pm
Saturday at Dorking
9:00am to 10:00am
Sunday at CLFS
12:30 - 2pm
