Junior 1
The swimmer has now entered into the initial stage of competitive training. Whilst the focus of their training is in developing aerobic capacity and broadening their skill base, a great emphasis is of course having fun along the way.
There are 3 swimming sessions available for this squad per week. Times and venues as shown.
Squad members should be able to cover between 800-1200m during per hour during a training session.
This squads objectives are: -
- Develop and improve stroke technique on all four competitive strokes.
- Starts and turns.
- Develop Aerobic condition of swimmer.
- Introduce speed work.
- Introduce basic competition techniques.
- Introduce basic training techniques.
Have you got the right equipment
You must have the following for every training session
- 2 Pairs of goggles
- Kick-board
- Fins (short ones)
- Costume / Shorts
- Water bottle
Check your bag well before you leave for your session, don't leave until the last minute and don't trust anyone else to do it for you!
Please Note:
All swimmers under 13 must have a responsible adult present for all training sessions, and the swimmer must know who they are if it's not the parent, in case of emergency.
Lead Coach: | |
Coaches: | Greg Capper |
Louis Amoroso |
Monday at The Priory, Dorking
5:00pm to 6:00pm
Thursday at Dorking
6:30pm to 7:00pm
Saturday at Dorking
8:00am to 9:00am