| Tom Dean's journey through club swimming 
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My Coaching Philosophy 
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Competitions 
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| Why Early Mornings? 
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Training Intensity Table 
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Why so many sessions? 
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| Eating at Competitions 
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How much of the sport is mental? 
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Handy Hints for Novice swimmers 
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| Performance training 
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Staying motivated 
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Target Setting - Good Mentality 
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