Land Warm up

Land Blood Flow

Circuit Explanation and Demonstration of Exercises

Day

Session Name

Intensity

Monday

HIIT Workout 3 S&C

NA

Tuesday

Aerobic Session 5

Zone 2

IE able to speak in sentences

while exercising

Wednesday

HIIT Workout 3

High intensity intervals

Thursday

Rest Day

Post Workout

Choice easy (walk slow cycle etc)

Really easy able to hold normal conversation

Friday

Aerobic Session 6

Zone 2

IE able to speak in sentences

while exercising

Saturday

HIIT Workout 3 S&C

High intensity intervals

Sunday

Rest Day

Post Workout

Choice easy (walk slow cycle etc)

Really easy able to hold normal conversation