| Maidenhead Marlins Junior Swim Academy |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 6 - 8
Swim 25m 2 strokes with basic technique
Kick 25m 4 strokes with basic technique
Swim 100m continuosly with controlled streamlining
Perform Sitting dive into deep water
Tread Water for 45 seconds |
Average monthly attendance 75%
Aspiration to swim competitvely
Swim England Membership
Agree and sign Code of Conduct
Arrive at sessions with 100% focus
& commitment to developing yourself |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Short Fins |
Swim England Club Awards |
None |
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| Junior One |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 8/U
Swim all 4 strokes with basic technique
Swim 200m continuosly with controlled streamlining
Perform Headfirst dive into deep water |
Average Monthly attendance 70%
Aspiration to swim competitvely
Swim England Membership
Agree and Sign Code of Conduct |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Short Fins J1 Equipment |
400 free swim
400 free kick |
Novice Galas
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Junior Two |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 8-9
Competitive Start Award
Swim 200m medley with basic Technique
Swim 400m Free within 09:15 |
Average Monthly attendance 75%
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Short Fins
Snorkel J2 Equipment |
400 free swim
400 free kick |
Novice Galas
Thames Valley JL
Internal L4 series
L3 Open Meets
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Junior Three |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 9-10
Swim 400m Medley under ASA Law
Swim 400m Freestyle within 08:15 |
Average Monthly attendance 80%
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Short Fins
Snorkel J3 Equipment |
T15 Kick
T20 Swim
5 x 200m Step Test |
Thames Valley JL
Milton keynes JL
Internal Level 4 Series
Level 3 Open Meets
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Junior Four |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 9-12
6x 400 Free @8:30
[email protected] 1:20
10x100 @2:30 |
Average Monthly attendance 80%
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Short Fins
Snorkel J4 Equipment |
T15 Kick
T30 Swim
7 x 200m Step Test |
County Championships
Thames Valley JL
Milton keynes JL
Internal Level 4 Series
Level 3 Open Meets
Arena League
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Junior Five |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st Dec 10-13
Step Test finishing on 3:15
5x100m Kick @2:30 |
Average Monthly attendance 80%
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Finger Paddles
Short Fins
Snorkel J5 Equipment |
T15 Kick
T30 Swim
7 x 200m Step Test
20 x 100 Descend Set |
Regional Championships
County Championships
Thames Valley JL
Milton keynes JL
Internal Level 4 Series
Level 3 Open Meets
Arena League
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Competitive |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 13+
County Qualifying Time
15 x 100m @ 140
10 x 50m Kick @ 60 |
90 % Attendance agreed with Coach
Min 5 sessions weekly
Commitment to all League Galas
Train with full commitment to the programme
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Hand Paddles
Short Fins
Band
Snorkel
Pull Buoy Competitve Equipment |
20 x 100m Descend last 5
Step Test 7 x 200m
20 x 50m Fail Set
Turnaround Medley Set Swim
Turnaround Kick Set |
County Championships
Regional Championships
Level 1,2&3 Open Meets
Arena League
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Performance |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 13+
Top Ten Regional Ranking
Regional Regional Qualifying Times in a range of events
10 x 400m @ 6:00 |
90% attendance agreed with Coach
Commit to all League Galas
Land training
Ambassador for the Club
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Hand Paddles
Short Fins
Band
Snorkel
Pull Buoy Performance Equipment |
20 x 100m Descend last 5
Step Test 7 x 200m
20 x 50m Fail Set
Turnaround Medley Set Swim
Turnaround Kick Set |
County Championships
Regional Championships
British Championships
Home Nations Summer Meets
Level 1,2&3 Open Meets
Arena League Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Performance + |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| National Event Qualififcation
Top Ten Regional Ranking
Regional Qualifying times in a range of events
10 x 400m @ 5:45 |
90 % attendance agreed with Coach
Commit to all League Galas
Land training
Ambassador for the Club
Swim England Membership
Agree and Sign Code of Conduct
Swimmers are expected to purchase full club kit. The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kickboard
Hand Paddles
Short Fins
Band
Pull Buoy Performance+ Equipment |
20 x 100m Descend last 5
Step Test 7 x 200m
20 x 50m Fail Set
Turnaround Medley Set Swim
Turnaround Kick Set |
County Championships
Regional Championships
British Championships
Home Nations Summer Meets
Level 1,2&3 Open Meets
Arena League Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| SwimFit |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 12+
Swim 1500m continuously |
Train regularly with commitment
Swimmers are expected to purchase full club kit
The club kit to be purchased here. |
MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle
Kick Board
Pull Buoy SwimFit Equipment |
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Internal Gala
Swimmers must arrive in & wear club kit at competitions. The club kit to be purchased here. |
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| Masters |
| Entry Requirements |
Squad Expectations |
Equipment Required |
Test Sets |
Competition Expectations |
| Age at 31st December 17+ |
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MASC Swimming Hat
Appropriate Costume & Goggles
Drinks Bottle |
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