 |
|
| Term dates
|
| Objectives of each Group : | |
| Preliminary Stroke Improvers | |
| Aims | Skills |
| Basic swimming techniques | Body position, Leg action, Breathing techniques & stroke timing |
| Push & glide prone & supine | Push & glide, Breakout stroke |
| Introduce rotation technique | Longitudinal (front to back), Lateral (roly poly rotation) |
| Sitting diving skills | Basic diving & surface diving techniquest |
| Stroke Improvers | |
| Aims | Skills |
| • 4 stroke basic techniques | • Body position, Leg action, Breathing techniques & stroke timing |
| • Streamlining | • Push & Glide, Breakout stroke |
| • Develop advanced rotation technique | • Longitudinal (front to back) Lateral (roly poly rotation) |
| • Basic Diving Skills | • Basic diving & surface diving Techniques |
| Advanced Stroke Improvers | |
| Aims | Skills |
| • 4 efficient stroke techniques | • Body position, Leg action, Breathing techniques & stroke timing |
| • Streamlining | • Push & Glide, Breakout stroke introducing racing laws |
| • Develop advanced rotation technique applied to each stroke | • Balanced side on kicking with controlled rotation. |
| • Basic Starts & Turns | • Basic diving & turning skills |
