| IMPORTANT NOTICE At the present time, due to CV-19 related restrictions, we are unable to run our Swim Academy Classes. We are working very hard to resume as soon as possible. If you have any queries please contact |
| Objectives of each Group: |
|
| Preliminary Stroke Improvers |
|
| Aims |
Skills |
| Basic swimming techniques |
Body position, Leg action, Breathing techniques & stroke timing |
| Push & glide prone & supine |
Push & glide, Breakout stroke |
| Introduce rotation technique |
Longitudinal (front to back), Lateral (roly poly rotation) |
| Sitting diving skills |
Basic diving & surface diving techniquest |
| Stroke Improvers |
|
| Aims |
Skills |
| • 4 stroke basic techniques |
• Body position, Leg action, Breathing techniques & stroke timing |
| • Streamlining |
• Push & Glide, Breakout stroke |
| • Develop advanced rotation technique |
• Longitudinal (front to back) Lateral (roly poly rotation) |
| • Basic Diving Skills |
• Basic diving & surface diving Techniques |
| Advanced Stroke Improvers |
|
| Aims |
Skills |
| • 4 efficient stroke techniques |
• Body position, Leg action, Breathing techniques & stroke timing |
| • Streamlining |
• Push & Glide, Breakout stroke introducing racing laws |
| • Develop advanced rotation technique applied to each stroke |
• Balanced side on kicking with controlled rotation. |
| • Basic Starts & Turns |
• Basic diving & turning skil |
