Term dates

 

Objectives of each Group :
Preliminary Stroke Improvers  
Aims  Skills
  Basic swimming techniques   Body position, Leg action, Breathing techniques & stroke timing
  Push & glide prone & supine   Push & glide, Breakout stroke
  Introduce rotation technique   Longitudinal (front to back), Lateral (roly poly rotation)
  Sitting diving skills   Basic diving & surface diving techniquest
 
Stroke Improvers
Aims  Skills
• 4 stroke  basic techniques • Body position, Leg action, Breathing techniques  & stroke timing
• Streamlining • Push & Glide, Breakout stroke
• Develop advanced rotation technique • Longitudinal (front to back)  Lateral (roly poly rotation)
• Basic Diving Skills • Basic diving & surface diving Techniques
 
Advanced Stroke Improvers
Aims  Skills
• 4 efficient stroke  techniques • Body position, Leg action, Breathing techniques  & stroke timing
•  Streamlining • Push & Glide, Breakout stroke introducing racing laws
• Develop advanced rotation technique applied to each stroke • Balanced side on kicking with controlled rotation. 
• Basic Starts & Turns • Basic diving & turning skills