IMPORTANT NOTICE 

At the present time, due to CV-19 related restrictions, we are unable to run our

Swim Academy Classes.

We are working very hard to resume as soon as possible.

If you have any queries please contact

Head-coach@maidenheadmarlins.com

 

Objectives of each Group:

Preliminary Stroke Improvers

Aims 

Skills

  Basic swimming techniques

  Body position, Leg action, Breathing techniques & stroke timing

  Push & glide prone & supine

  Push & glide, Breakout stroke

  Introduce rotation technique

  Longitudinal (front to back), Lateral (roly poly rotation)

  Sitting diving skills

  Basic diving & surface diving techniquest

 

Stroke Improvers

Aims 

Skills

• 4 stroke  basic techniques

• Body position, Leg action, Breathing techniques  & stroke timing

• Streamlining

• Push & Glide, Breakout stroke

• Develop advanced rotation technique

• Longitudinal (front to back)  Lateral (roly poly rotation)

• Basic Diving Skills

• Basic diving & surface diving Techniques

 

Advanced Stroke Improvers

Aims 

Skills

• 4 efficient stroke  techniques

• Body position, Leg action, Breathing techniques  & stroke timing

•  Streamlining

• Push & Glide, Breakout stroke introducing racing laws

• Develop advanced rotation technique applied to each stroke

• Balanced side on kicking with controlled rotation. 

• Basic Starts & Turns

• Basic diving & turning skil