IMPORTANT NOTICE At the present time, due to CV-19 related restrictions, we are unable to run our Swim Academy Classes. We are working very hard to resume as soon as possible. If you have any queries please contact |
Objectives of each Group: |
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Preliminary Stroke Improvers |
|
Aims |
Skills |
Basic swimming techniques |
Body position, Leg action, Breathing techniques & stroke timing |
Push & glide prone & supine |
Push & glide, Breakout stroke |
Introduce rotation technique |
Longitudinal (front to back), Lateral (roly poly rotation) |
Sitting diving skills |
Basic diving & surface diving techniquest |
Stroke Improvers |
|
Aims |
Skills |
• 4 stroke basic techniques |
• Body position, Leg action, Breathing techniques & stroke timing |
• Streamlining |
• Push & Glide, Breakout stroke |
• Develop advanced rotation technique |
• Longitudinal (front to back) Lateral (roly poly rotation) |
• Basic Diving Skills |
• Basic diving & surface diving Techniques |
Advanced Stroke Improvers |
|
Aims |
Skills |
• 4 efficient stroke techniques |
• Body position, Leg action, Breathing techniques & stroke timing |
• Streamlining |
• Push & Glide, Breakout stroke introducing racing laws |
• Develop advanced rotation technique applied to each stroke |
• Balanced side on kicking with controlled rotation. |
• Basic Starts & Turns |
• Basic diving & turning skil |