REDHILL & REIGATE SWIMMING CLUB
The competitive club with the friendly heart

SwimMark Club

Coronavirus Land Training

Whilst the club is closed due to Coronavirus, please follow these land training tasks set by Tina and take part in the challenges !

Always remember to stay safe !

Monday

Lower Body 1 (MS Word Document)

Tuesday

Upper Body (MS Word Document)

Wednesday

Energy System Day (MS Word Document)

Thursday

Lower Body 2 (MS Word Document)

Friday

Coming Soon

Saturday

Coming Soon

Sunday

Coming Soon

Coaches' Challenge

The Plank Challenge (MS Word Document)

Nutrition Advice

Nutrition To Aid Competition (MS Word Document)