RRSC Shutdown Content

Club Secretary

Swimmers and parents are reminded to log on to the club website/Team Unify in order to review the additional shutdown content that has been posted there including topics across a number of different areas.

If you have any other suggestions or requests then please then let us know using the [email protected] email address that is being managed by the committee during the furlough period. 

Current Content Listing:

  • Home Fitness - including activity plans, pre-pool, exercises and stretches
  • Nutrition
  • Psychology & Performance
  • Miscellaneous