Swimmers will learn how to work out turn-around times using the pace clock and lane etiquette, together with all turns including Individual Medley. Stroke technique will be further emphasised and drills will be introduced along with further progressions aiding a better understanding of technique.

Swimmers will be expected to –

  • Achieve Competitive Start Award.
  • Take part in any team events, open meets qualified for and time trials.
  • Swimmers should attend the session consistently.

Movement between squads will be at the coach’s discretion. Being able to fulfil the criteria in the next squad will not guarantee movement. Movements will be made when the coaching team are confident that swimmers can complete the workloads in the next squad without issue.