Witney and District Swimming Club
  • Facebook
  • Twitter
  • Sign in
  • Home
  • W&DSC Info
    • Contact us
    • Club Structure & SwimMark
    • Welfare & Safeguarding
    • Fundraising
    • Club History
  • Competitions
    • Fixtures
    • Witney Meets
    • Trophy Galas
  • Events
  • Swimmers Hub
    • Captains
    • Training Tips
    • Stroke/skills
    • Nutrition & Hydration
    • Poolside Newsletters
  • Achievements
    • Swim England Club Awards
  • Supporters of W&DSC
  • News
  • New Calendar
  • Useful Links
South East Region - Oxfordshire
SwimMark Club
  • Coaches
  • Site Map

Information sheets on Nutrition and Hydration 

Youth Sport Nutrition presentation (6th March) - HERE

3R's of Nutritional Recovery 

Diet & Immune system

Hydration information 

Hydration colour chart - To see how hydrated swimmers are

Early morning breakfast ideas

Pre training snacks ideas

Fruits & Veg for fast swimming

About protein in diet

About carbohydrates in diet

About Calcium in diet

About Vitamin D in diet

About Iron in diet

Nutrition tips for better sleep

Swimmers shopping trolley

Practical recovery snacks 

Food breakdowns

Friday Fakeaways 

Nutrition and exercise induced injury 

On the move recovery snacks 

Kitchen equipment essentials 

Coffee shop guide 

 

 

 

 

Witney and District Swimming Club
  • Facebook
  • Twitter

© Copyright SportsEngine, Inc. This website is powered by SportsEngine but is owned by and subject to the Organization’s privacy policy.

© Copyright SportsEngine, Inc. This website is powered by SportsEngine but is owned by and subject to the Organization’s privacy policy.

Privacy Statement