Stroke and Skills Info Sheets
March 2021 Squad stroke presentations:
FLY: Juniors Age Group Seniors
BRS: Juniors Age Group Seniors
Christmas 2020 Advent Calender Drills:
Below are info sheets on skills and strokes gathered from different websites:
Strokes
Skills
| FC START | BK START, more and Errors | BRS START | FLY START |
| FC TURN | BK TURN | BRS TURN | FLY TURN |
| FC FINISH | BK FINISH | BRS FINISH | FLY FINISH |
| IM TURNS |
Evaluation Sheets
| FC TURN | BRS TURN |
| BK TURN | FLY TURN |
| BK START weight back | BK START weight forward |
| BK to Brs cross over Female | BK to Brs cross over Male |
| Brs to FC turn | Fly to Bk turn |
| Start front arm | Start rear arm |
