Stroke and Skills Info Sheets
Squad stroke presentations:
FLY: Juniors Age Group Seniors
BRS: Juniors Age Group Seniors
Christmas Advent Calender Drills:
Below are info sheets on skills and strokes gathered from different websites:
Strokes
Skills
FC START | BK START, more and Errors | BRS START | FLY START |
FC TURN | BK TURN | BRS TURN | FLY TURN |
FC FINISH | BK FINISH | BRS FINISH | FLY FINISH |
IM TURNS |
Evaluation Sheets
FC TURN | BRS TURN |
BK TURN | FLY TURN |
BK START weight back | BK START weight forward |
BK to Brs cross over Female | BK to Brs cross over Male |
Brs to FC turn | Fly to Bk turn |
Start front arm | Start rear arm |