Latest News
Sophie King selected for Swim England Swimming National Development Programme
A big congratulations to Sophie King on being selected for the Swim England Swimming National Development Programme for 2020 and to her coach, Mark...
By Woking SC Webmaster
Ben Platt and Wolfgang Tosch selected for South East Region Athlete Development Programme
Congratulations to Ben Platt and Wolfgang Tosch for being selected for the South East Region Athlete Development Programme for 2020 and to their coaches,...
By Woking SC Webmaster
Week 18 Weekly Challenge: How fast can you get ready for the water?
In preparation for our return to swimming .... see how fast you can put your bathers (swim suit/ swim trunks/swimming costume!), cap and goggles...
By Catherine Ferguson
Week 17: The Pyramid Plank Daily Challenge!
Try a continuous plank for 40sec, 40sec rest, then plank for 50sec, 50sec rest then 60sec plank, 60seconds rest. Then back down the pyramid!...
By Catherine Ferguson
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