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Week 16 Challenge: The 4 minute push up challenge !
Swimmers undertook this during a live land work session at the start of lockdown. They need to do top (full extension) to bottom (chest...
By Catherine Ferguson
Week 15 Challenge : The Return of the Tower!
THE EIFFEL TOWER CHALLENGE (Again). Can you beat your Eiffel Tower PB ? Swimmers should be getting good at this now and those legs...
By Catherine Ferguson
Simon Lockhart
It is with great sadness that we advise you of the passing away of Simon Lockhart, our Club Trophy Secretary, this week. Simon was...
By Woking SC Webmaster
Week 14 Challenge : Sit-up Challenge
How many sit-ups and/or leg raise and/or V-sits can you do in 4 min?
By Catherine Ferguson
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