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Anita Bean has previously held nutritional sessions for our swimmers and parents and the key handouts are available to our members through our Swimmer's Area: Competition Nutrition Nutrition for Swimmers For a variety of further information on Nutrition, and Anita Bean herself, please take a look at her website as well as her books that are available to buy on Amazon.

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PITP works – Important update for all parents/swimmers from 6 Jan 2020 Parents, Following a meeting with management at Pool in the Park (PITP) on Friday, we have important information about the status of the on-going works at Pool in the Park and how this will affect your swimmer and you as a viewing parent. Please ensure you have read this and shared the relevant information with your swimmer. 1. As from Monday 6th January, the main and teaching pool changing facilities (changing room and toilets) will be unavailable as...

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Welcome back to Spring Term 2020! Although the New Year has only just begun, some of our main squads will already be swimming their first session of 2020 tonight (Thursday) so, if you haven't already seen your squad's term dates, please visit the links below: Main Squads and Associates Timetable (from Thursday 2nd January) Learn2Swim Timetable (from Monday 6th January) We hope that everyone has a great term and we're looking forward to seeing some more fast swimming!

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Our annual Fun Night on Sunday for our main squads saw lots of laughter, cheering, huge amounts of bribing and quite a lot of cheating! Thanks to everyone that took part and helped run the event, plus all the support provided upstairs from the gallery. FINAL RESULTS Orange team - Won the night on points Yellow team - Most entertaining - A very corrupt team Black team - Best dressed - Cheerleaders Green team - Best joker - It even had lights on it Blue team - Best behaved -...

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Matthew Ferguson was selected for the Woking Swimming Club Roll of Honour Award and his achievements were read out by Woking's Chairman, Brian Robbings, at The Annual Awards and Fun Night on Sunday 15th December. The Roll of Honour is not bestowed lightly and is awarded to those swimmers who have demonstrated outstanding achievements during their swimming career at Woking. We certainly couldn't be more proud of Matthew as he has made such an impact over the years at Woking and it is our pleasure to award him with the...

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On Saturday 14th December 2019, the Woking Arena team headed to Burgess Hill for the final round of the Arena League competition. Woking were situated in the middle gala of the Premier League this year swimming against Sevenoaks, Portsmouth Northsea, Mid Sussex Marlins, Chelmsford City and Guildford City B. What an exciting night, with an electric atmosphere right from the start, Woking were battling for places. After 18 events the win could come from anywhere with only 6 points between 1st and 5th place. Strong performances came from Sophie King...

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View the Fun Night 2019 Teams (larger version) Our annual Fun night is taking place on Sunday 15th December which should be its usual mix of Christmas fun and chaos. We can't wait! Swimmers have been allocated a team - see above! You should arrive at Woking pool in the park at 16:30 sharp, dressed in your team colours or in your team theme (captains will get word to the team if they are running a theme). A few awards, presentations and thank you's kick off the evening and this...

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Dutch Junior Champs SC - 5th-8th December Location - Eindhoven Day 1 With an afternoon of long distance swimming and an early arrival in the Netherlands, Hendrik decided to try his hand at 400m. Following his recent club champs PB at 4:11 he was seeded in the top 5 in the Netherlands and was keen to improve on this time and the setting, with the strong longer distance swimmers in Eindhoven, proved to be a good platform. Hendrik had a clear game plan to open at 2:01 and follow through...

Catherine Ferguson

Day 1 - Heats Woking Swimming Club swimmers sparkled in the pool today, representing the Club at the 2019 Swim England Short Course National Winter Championships in Sheffield. On the first day, in the 50 free event, both Brin Dorrell and Alex Smith raced to gain PBs. Brin in a time of 23.95 secs and Alex 22.55 secs, placing Alex joint 8th place going into the Men’s Open final tonight. Great swims and good luck Alex for this evening. Day 1 - Final Day 1 final and Alex Smith was...

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Good luck to Alex Smith and Brin Dorrell as they head up to Sheffield this weekend to take part in the Swim England Winter Nationals and also to Hendrik van der Leest who will be competing in the Dutch Winter Nationals this weekend as well. Swim England National Winter Championships (25m) - 5th-8th December