Whilst our pools are shut and our swimmers are at home, to help them stay fit, we will be providing a series of land training and recommended workouts, all designed to be done around the house.
Please click the link below for our Home Workout Programme
(you will be prompted to log in to your Team Unify Account to access this page)
These programmes have been developed by Andy Hunter, Headcoach
Parents must read through carefully to identify the appropriate exercises for their swimmers and parents must supervise all under 18's whilst taking part in any of these land training programmes.
In addition to the SISC Home Workout Programme developed by our coaching team, click HERE for links to supplementary exercises.
We will also post a series of videos of our swimmers working out at home, as well as tips and suggestions.
If you would like to share your photos and videos with us, or have any ideas – please send them to: sisc.secretary1@gmail.com
Last updated 24/03/20
