Below are just a few links.
If you have any workout programmes or ideas you can recommend, please send them to: sisc.secretary1@gmail.com
SWIM ENGLAND
Strength & Conditioning Exercises (week 1)
Strength & Conditioning Exercises (week 2)
Strength & Conditioning Exercises (week 3)
AT HOME DRYLAND WORKOUTS
The 7 Minute Workout with Inger Houghton
At Home Quarantine Training – daily workouts
Workout from home with diving champ Melissa Wu
YOGA
