WELCOME TO SEVENOAKS SWIMMING CLUB

Return to Training

 

Due to the current lockdown in place in England, land training sessions are now available for squads. Please refer to the emails that have been sent, outlining the possible sessions.

 

Before taking part in any online training sessions hosted by the club we require you to complete the consent form that can be found here.

 

PLEASE NOTE:

1) It is the swimmer's responsibility to ensure that they are fit and able to participate in any exercise.

​2) During exercise, there is the possibility of physical injury. If a swimmer takes part in any online sessions, or uses any of our resources below, they do so at their own risk. For all swimmers aged under 18, adult consent and supervision is required prior to taking part in any session/using our resources.

3)  When participating in any exercise:
  • Ensure the appropriate attire, including suitable footwear, is worn.
  • Ensure there is enough safe space, free of any obstacles or dangers in all directions and the space is well ventilated.
  • Always warm up correctly and cool down/stretch afterwards. These are essential, including focusing on technique, to prevent injury. 
  • Use an appropriate mat to provide support as necessary.
  • Keep hydrated.
  • Keep pets and any other distractions away during exercise.

4) Taking part in any of our online sessions, or using the resources below, is seen as an acceptance of the conditions above by swimmers and their parents/carers.